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blaðsalat

Blaðsalat er stökkt salatgrænt með 15 hitaeiningar á 100 g og er vinsælt hrátt í salöt, samlokur og vefjur.

blaðsalat

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Blaðsalat er mjúkt og milt laufgrænt með stökka en viðkvæma áferð. Það er oftast notað hrátt í salöt, samlokur og vefjur og er sjaldan eldað vegna mikils vatnsinnihalds og viðkvæmra laufa.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 15 kcal
1% DV
Heildarfita 0.2g
0% DV
Þíamín (B1)0.1g
Heildarkolvetni 2.9g
1% DV
Fólat (B9)1.3g
B12-vítamín0.8g
Bíótín (B7)0.8g
Prótein 1.4g
3% DV
Plöntuprótein1.4g

Uppskriftir með blaðsalat (2)

Stór ostborgari með beikoni, karamelluseruðum lauk og hlaðnum ostafranskar
Stór ostborgari með beikoni, karamelluseruðum lauk og hlaðnum ostafranskar
1580 kcal
Kóreskt BBQ marmarað nautakjöt með banchan og grænu laufsalati
Kóreskt BBQ marmarað nautakjöt með banchan og grænu laufsalati
1035 kcal
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