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jarðarber

Jarðarber eru sæt ber með 32 hitaeiningar á 100 g og C-vítamín. Frábær í snarl, eftirrétti og smoothie.

jarðarber

Um

Jarðarber eru sæt, safarík rauð ber með ferskt, örlítið súrt bragð. Þau eru oft borðuð fersk, blönduð í smoothie, bökuð í eftirrétti eða notuð í salöt, sultur og sósur.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 32 kcal

2% DV

Heildarfita 0.3g

0% DV

Þíamín (B1)0.2g

Heildarkolvetni 7.7g

3% DV

Fólat (B9)2.0g

B12-vítamín4.9g

Prótein 0.7g

1% DV

Plöntuprótein0.7g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%	Helmingunartími
Kólín	5.7mg	1%
A-vítamín	1.0mcg	0%
Þíamín (B1)	0.0mg	2%
Ríbóflavín (B2)	0.0mg	2%
Níasín (B3)	0.4mg	2%
Pantótensýra (B5)	0.1mg	3%
B6-vítamín	0.0mg	3%
Fólat (B9)	24.0mcg	6%
C-vítamín	58.8mg	65%
E-vítamín	0.3mg	2%
K-vítamín	2.2mcg	2%

Steinefni

Næringarefni	Magn	DV%	Helmingunartími
Kalsíum	16.0mg	2%
Kopar	48.0mcg	5%
Járn	0.4mg	2%
Magnesíum	13.0mg	3%
Fosfór	24.0mg	3%
Kalíum	153.0mg	3%
Selen	0.4mcg	1%
Natríum	1.0mg	0%
Sink	0.1mg	1%

Uppskriftir með jarðarber (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Jarðarberjakrêpur með berjasósu, þeyttum rjóma og flórsykri

Jarðarberjakrêpur með berjasósu, þeyttum rjóma og flórsykri