How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Aspic di vitello

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Valori nutrizionali

Per porzione da 150 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 220 kcal

11% DV

Grassi totali 11.0g

17% DV

Grassi monoinsaturi5.0g

Grassi polinsaturi1.0g

Grassi saturi4.0g

Carboidrati totali 2.0g

1% DV

Proteine 28.0g

56% DV

Proteine animali28.0g

Informazioni

Terrina tradizionale di vitello pressato, preparata con vitello cotto e rassodata in una gelatina salata dal gusto classico.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.0mcg	13%
Colina	95.0mg	17%
Folato (B9)	8.0mcg	2%
Niacina (B3)	7.0mg	44%
Acido pantotenico (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	7%
Vitamina A	15.0mcg	2%
Vitamina B12	2.2mcg	92%
Vitamina B6	0.3mg	21%
Vitamina C	1.0mg	1%
Vitamina D	0.2mcg	1%
Vitamina E	0.4mg	3%
Vitamina K	1.0mcg	1%

Minerali

Nutriente	Quantità	%VNR
Calcio	18.0mg	2%
Cromo	2.0mcg	6%
Rame	0.1mcg	0%
Iodio	6.0mcg	4%
Ferro	2.1mg	12%
Magnesio	20.0mg	5%
Manganese	0.0mg	1%
Molibdeno	4.0mcg	9%
Fosforo	180.0mg	26%
Potassio	260.0mg	6%
Selenio	28.0mcg	51%
Sodio	720.0mg	31%
Zinco	3.4mg	31%

Aspic di vitello

Una classica preparazione fredda di vitello in una saporita gelatina ricca di brodo, simile a un aspic di carne o a una gelatina di vitello. Si serve tipicamente fredda come antipasto o entrée affettata.

Ingredienti

Vitello 110 g

Brodo di cottura ricco di gelatina 35 g

Cipolla e spezie 5 g

Totale: 150 g

Istruzioni

1. Cuoci il vitello finché è tenero, se non è già cotto.

2. Scalda il brodo con la cipolla e le spezie per insaporirlo.

3. Unisci il vitello al composto di brodo in un piccolo stampo o piatto.

4. Metti in frigorifero finché il brodo non si rapprende in una gelatina soda.

5. Sforma o servi direttamente ben freddo.

Tempo di preparazione e cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 0 minuti

Tempo di raffreddamento: da 2 a 4 ore

Consigli utili

Usa un brodo ben ristretto e ricco di collagene per ottenere la migliore consistenza.

Servi freddo con senape, sottaceti o pane croccante.

Per fette più nette, raffredda accuratamente prima di servire.

KetoPovera di carboidratiSenza glutineSenza latticiniWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Aspic di vitello

Valori nutrizionali

Informazioni

Ingredienti