quinoa cotta
La quinoa cotta è un cereale ricco di proteine con 120 calorie per 100 g e magnesio, ideale per bowl, insalate e contorni.
Informazioni
La quinoa cotta è un cereale integrale leggero e soffice, dal sapore delicato e leggermente nocciolato e dalla consistenza tenera ma appena masticabile. Si usa spesso come contorno, nelle insalate, nelle bowl di cereali, nelle zuppe e come alternativa senza glutine a riso o couscous.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
120 kcal
6% DV
Grassi totali
1.9g
3% DV
Vitamina D0.2g
Vitamina K0.5g
Tiamina (B1)1.1g
Carboidrati totali
21.3g
7% DV
Folato (B9)2.8g
Vitamina B120.9g
Biotina (B7)17.6g
Proteine
4.4g
9% DV
Proteine vegetali4.4g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 23.0mg | 4% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavina (B2) | 0.1mg | 8% | |
| Niacina (B3) | 0.4mg | 3% | |
| Acido pantotenico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 42.0mcg | 11% | |
| Vitamina E | 0.6mg | 4% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 17.0mg | 2% | |
| Rame | 0.2mcg | 0% | |
| Ferro | 1.5mg | 8% | |
| Magnesio | 64.0mg | 15% | |
| Fosforo | 152.0mg | 22% | |
| Potassio | 172.0mg | 4% | |
| Selenio | 2.8mcg | 5% | |
| Sodio | 7.0mg | 0% | |
| Zinco | 1.1mg | 10% |
Ricette con quinoa cotta (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Petto di pollo alla griglia con quinoa, asparagi, pesto al basilico e limone
655 kcal