ホーム / world / フライドポテト

フライドポテト

フライドポテトはじゃがいもを細切りにして揚げ、カリッと仕上げた料理です。100gあたり312kcalで、カリウムを含みます。

フライドポテト

概要

フライドポテトは、じゃがいもを細切りにして油で揚げる、またはオーブンで焼いて、外はカリッと中はやわらかく仕上げた料理です。塩気のあるうま味が特徴で、ハンバーガーやサンドイッチに添える付け合わせや、ディップソースと合わせる軽食として広く親しまれています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 312 kcal
16% DV
脂質 15.5g
24% DV
ビタミンD2.3g
ビタミンK6.6g
ビタミンB15.8g
炭水化物 41.4g
14% DV
葉酸3.8g
ビタミンB120.3g
ビオチン37.3g
たんぱく質 3.4g
7% DV
植物性たんぱく質3.4g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン13.0mg2%
葉酸16.0mcg4%
ナイアシン2.8mg18%
パントテン酸0.5mg10%
ビタミンB20.0mg2%
ビタミンB10.1mg8%
ビタミンB60.3mg18%
ビタミンC4.7mg5%
ビタミンE1.8mg12%
ビタミンK16.3mcg14%

ミネラル

栄養素量DV%半減期
カルシウム17.0mg2%
銅120.0mcg13%
鉄0.8mg4%
マグネシウム23.0mg5%
リン125.0mg18%
カリウム579.0mg12%
セレン0.4mcg1%
ナトリウム210.0mg9%
亜鉛0.4mg4%

フライドポテトを使ったレシピ（6）

Tボーンステーキ ベアルネーズソース添え グリーンピースと三度揚げフライドポテト
Tボーンステーキ ベアルネーズソース添え グリーンピースと三度揚げフライドポテト
1450 kcal
チーズバーガー＆フライドポテト＆チキンナゲット
チーズバーガー＆フライドポテト＆チキンナゲット
980 kcal
フライドポテト付きチキンギロ
フライドポテト付きチキンギロ
1080 kcal
フライドポテト付きチキンギロピタ
フライドポテト付きチキンギロピタ
1120 kcal
フライドポテト入りチキンギロピタ
フライドポテト入りチキンギロピタ
760 kcal
ポークギロスピタ
ポークギロスピタ
680 kcal
App Storeでダウンロード

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.