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ポークギロスピタ

ポークギロスピタ
1人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

330gあたり

% Daily Value based on a 2000 kcal diet

カロリー 680 kcal
34% DV
脂質 34.0g
52% DV
炭水化物 52.0g
17% DV
たんぱく質 34.0g
68% DV

概要

味付けした豚肉のギロスに野菜とソースを合わせ、温かいピタで包んだ伝統的なギリシャ風ピタラップです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン6.0mcg20%
コリン85.0mg15%
葉酸55.0mcg14%
ナイアシン9.0mg56%
パントテン酸1.8mg36%
ビタミンB20.3mg27%
ビタミンB10.5mg38%
ビタミンA120.0mcg13%
ビタミンB121.8mcg75%
ビタミンB60.7mg41%
ビタミンC10.0mg11%
ビタミンD0.8mcg4%
ビタミンE1.8mg12%
ビタミンK8.0mcg7%

ミネラル

栄養素量DV%半減期
カルシウム120.0mg12%
クロム6.0mcg17%
銅0.3mcg0%
ヨウ素25.0mcg17%
鉄3.2mg18%
マグネシウム55.0mg13%
マンガン0.7mg30%
モリブデン12.0mcg27%
リン320.0mg46%
カリウム520.0mg11%
セレン35.0mcg64%
ナトリウム980.0mg43%
亜鉛4.2mg38%

ポーク・ギロス・ピタ

味付けしたポーク・ギロス、ザジキ、トマト、玉ねぎ、少量のフライドポテトを詰めた、クラシックなギリシャ風ピタラップです。記載の具材で作る、シンプルで定番のポーク・ギロス・ピタです。

Ingredients


  • ピタパン 90 g

  • ポーク・ギロス肉 140 g

  • ザジキソース 40 g

  • トマト 25 g

  • 玉ねぎ 15 g

  • フライドポテト 20 g


    • Instructions


  • 1. ピタパンをやわらかくしなやかになるまで温めます。

  • 2. ポーク・ギロス肉を熱くなり、表面が軽く焼き色づくまで温め直します。

  • 3. トマトと玉ねぎを薄切りにします。

  • 4. ピタにザジキを塗り広げます。

  • 5. ポーク・ギロス肉、トマト、玉ねぎ、フライドポテトをのせます。

  • 6. ピタを折りたたむか巻いて、すぐに提供します。


    • Prep time


    5分

    Cook time


    5分

    Helpful tips


  • ピタは破れないよう、組み立てる直前に温めてください。

  • フライドポテトは最後に加えると、カリッとした食感を保てます。

  • お好みで、追加のザジキを添えて提供してください。
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