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マリネチキンストリップ

マリネチキンストリップ
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栄養成分表示

450gあたり

% Daily Value based on a 2000 kcal diet

カロリー 585 kcal
29% DV
脂質 18.0g
28% DV
一価不飽和脂肪9.6g
多価不飽和脂肪4.2g
飽和脂肪4.1g
トランス脂肪0.1g
炭水化物 2.0g
1% DV
でん粉2.0g
たんぱく質 99.0g
100% DV
動物性たんぱく質99.0g

概要

鶏むね肉のストリップを軽いマリネ液で味付けした、パック入りの生食品です。高たんぱくで炭水化物は非常に少なく、脂質はマリネに加える油の量によって中程度に変わります。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン22.0mcg73%
コリン370.0mg67%
葉酸18.0mcg5%
ナイアシン61.0mg381%
パントテン酸7.2mg144%
ビタミンB20.5mg42%
ビタミンB10.3mg27%
ビタミンA35.0mcg4%
ビタミンB121.4mcg58%
ビタミンB62.7mg159%
ビタミンC1.5mg2%
ビタミンD0.5mcg3%
ビタミンE1.2mg8%
ビタミンK6.0mcg5%

ミネラル

栄養素量DV%半減期
カルシウム54.0mg5%
銅180.0mcg20%
鉄2.3mg13%
マグネシウム130.0mg31%
リン900.0mg129%
カリウム1150.0mg24%
セレン122.0mcg222%
ナトリウム720.0mg31%
亜鉛4.5mg41%

マリネした鶏むね肉のストリップ

油、塩、パプリカ、ガーリック、黒こしょうをまぶした生の鶏むね肉で作る、シンプルな味付けの鶏肉料理です。フライパンで焼く、グリルする、またはオーブンで焼くことができます。

材料
  • 鶏むね肉 400 g

  • 菜種油 20 g

  • 塩 8 g

  • パプリカ 8 g

  • ガーリック 8 g

  • 黒こしょう 6 g


    • 合計重量: 450 g

    作り方
  • 1. 鶏むね肉を細長いストリップ状に切ります。

  • 2. ボウルに菜種油、塩、パプリカ、ガーリック、黒こしょうを入れて混ぜます。

  • 3. 鶏肉のストリップを加え、全体に均一にまぶします。

  • 4. 少しの間マリネするか、すぐに調理します。

  • 5. 熱したフライパン、グリル、またはオーブンで、中まで完全に火が通り、中心がピンク色でなくなるまで加熱します。


    • 下ごしらえ時間: 10分
    調理時間: 10〜15分

    役立つヒント
  • 生の鶏肉は食べないでください。必ず安全な中心温度まで加熱してください。

  • フライパンで調理する場合は、スパイスを焦がさずにしっかり焼き色をつけるため、中強火を使ってください。

  • 調理後に鶏肉を数分休ませると、ジューシーさを保てます。
    • ケト低炭水化物パレオグルテンフリー乳製品不使用Whole30
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