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ナッツとクリームのアイスクリームコーン

ナッツとクリームのアイスクリームコーン
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栄養成分表示

145gあたり

% Daily Value based on a 2000 kcal diet

カロリー 360 kcal
18% DV
脂質 20.0g
31% DV
一価不飽和脂肪6.9g
多価不飽和脂肪2.2g
飽和脂肪10.5g
トランス脂肪0.4g
炭水化物 39.0g
13% DV
食物繊維2.5g
でん粉9.5g
糖類27.0g
たんぱく質 7.5g
15% DV
動物性たんぱく質5.5g
植物性たんぱく質2.0g

概要

サクサクのワッフルコーンに、たっぷりのアイスクリームを詰め、刻んだナッツをトッピングした一品です。1食あたり360kcalで、糖質と脂質はやや高め。乳製品とナッツ由来のたんぱく質を少量含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン3.5mcg12%
コリン24.0mg4%
葉酸18.0mcg5%
ナイアシン0.8mg5%
パントテン酸0.6mg12%
ビタミンB20.3mg22%
ビタミンB10.1mg8%
ビタミンA180.0mcg20%
ビタミンB120.5mcg21%
ビタミンB60.1mg4%
ビタミンC0.8mg1%
ビタミンD0.6mcg3%
ビタミンE1.2mg8%
ビタミンK3.5mcg3%

ミネラル

栄養素量DV%半減期
カルシウム150.0mg15%
銅120.0mcg13%
鉄1.1mg6%
マグネシウム28.0mg7%
リン165.0mg24%
カリウム240.0mg5%
セレン5.0mcg9%
ナトリウム115.0mg5%
亜鉛0.8mg7%

ナッツとクリームのアイスクリームコーン

ミックスナッツとクリーミーで甘いトッピングをのせた、定番のアイスクリームコーンです。ワッフルコーンに盛り付けるシンプルな冷たいデザートです。

材料


  • アイスクリーム 90 g

  • ワッフルコーン 20 g

  • ミックスナッツ 15 g

  • 砂糖 5 g

  • クリーム 10 g

  • 牛乳 5 g


    • 合計: 145 g

    作り方


  • 1. ワッフルコーンを、サービンググラスまたはコーンホルダーに立てて置きます。

  • 2. コーンにアイスクリームを詰めます。

  • 3. クリーム、牛乳、砂糖を、軽くなめらかになるまで混ぜます。

  • 4. 甘いクリームをアイスクリームの上にスプーンでのせるか、回しかけます。

  • 5. ミックスナッツを上に散らし、すぐに提供します。


    • 下準備時間


    5分

    調理時間


    0分

    役立つヒント


  • アイスクリームは非常によく冷やしておくと、コーンの中で形を保ちやすくなります。

  • ナッツは軽く刻むと、トッピングしやすくなり、食感も良くなります。

  • コーンがやわらかくなるのを防ぐため、すぐに提供してください。
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