Gyros suillus in pita
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 330g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
680 kcal
34% DV
Adeps totalis
34.0g
52% DV
Carbohydrata totalia
52.0g
17% DV
Proteinum
34.0g
68% DV
De
Pita Graeca tradita, gyros suillo condito, holeribus et salsa referta.
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 85.0mg | 15% | |
| Vitaminum A | 120.0mcg | 13% | |
| Thiaminum (B1) | 0.5mg | 38% | |
| Vitaminum B12 | 1.8mcg | 75% | |
| Riboflavinum (B2) | 0.3mg | 27% | |
| Niacinum (B3) | 9.0mg | 56% | |
| Acidum pantothenicum (B5) | 1.8mg | 36% | |
| Vitaminum B6 | 0.7mg | 41% | |
| Biotinum (B7) | 6.0mcg | 20% | |
| Folatum (B9) | 55.0mcg | 14% | |
| Vitaminum C | 10.0mg | 11% | |
| Vitaminum D | 0.8mcg | 4% | |
| Vitaminum E | 1.8mg | 12% | |
| Vitaminum K | 8.0mcg | 7% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Chromium | 6.0mcg | 17% | |
| Cuprum | 0.3mcg | 0% | |
| Iodum | 25.0mcg | 17% | |
| Ferrum | 3.2mg | 18% | |
| Magnesium | 55.0mg | 13% | |
| Manganum | 0.7mg | 30% | |
| Molybdaenum | 12.0mcg | 27% | |
| Phosphorus | 320.0mg | 46% | |
| Kalium | 520.0mg | 11% | |
| Selenium | 35.0mcg | 64% | |
| Natrium | 980.0mg | 43% | |
| Zincum | 4.2mg | 38% |
Pita cum gyros suillo
Classica pita more Graeco involuta, gyros suillo condito, tzatziki, lycopersico, cepa, et parva portione assularum frixarum referta. Haec est pita simplex et canonica cum gyros suillo, ex partibus infra positis composita.
Panis pita 90 g
Caro gyros suilla 140 g
Salsa tzatziki 40 g
Lycopersicum 25 g
Cepa 15 g
Assulae frixae 20 g
1. Panem pita calefac, donec mollis et flexibilis fiat.
2. Carnem gyros suillam iterum calefac, donec calida et leviter brunnea sit.
3. Lycopersicum et cepam in tenues crustas seca.
4. Salsam tzatziki super pitam expande.
5. Adde carnem gyros suillam, lycopersicum, cepam, et assulas frixas.
6. Pitam complica aut involve et statim servi.
5 minuta
5 minuta
Pitam paulo ante compositionem calefac, ne rumpatur.
Assulas frixas crocantes serva, eas extremo demum addendo.
Si libet, cum extra tzatziki separatim appone.
Ingredientia
Instructiones
Tempus praeparationis
5 minuta
Tempus coquendi
5 minuta
Consilia utilia
Aequilibrata