lima
Lima est fructus citreus acerbus cum 30 calories per 100g et copia vitamini C. Adhibe eam ad potus, condimenta, et marinatas illustrandas.
De
Lima est parvus fructus citreus acerbus, sapore acri aromatico et aciditate viva. Saepe adhibetur ut cortex et sucus addantur potionibus, marinatis, condimentis, salsis, et bellariis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
30 kcal
2% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
10.5g
4% DV
Folatum (B9)2.8g
Vitaminum B121.7g
Proteinum
0.7g
1% DV
Proteinum vegetabile0.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 5.1mg | 1% | |
| Vitaminum A | 50.0mcg | 6% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.0mg | 3% | |
| Folatum (B9) | 8.0mcg | 2% | |
| Vitaminum C | 29.1mg | 32% | |
| Vitaminum E | 0.2mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Cuprum | 65.0mcg | 7% | |
| Ferrum | 0.6mg | 3% | |
| Magnesium | 6.0mg | 1% | |
| Phosphorus | 18.0mg | 3% | |
| Kalium | 102.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum lima (27)
Ovum frixum cum pane albo, queso fresco et guacamole
676 kcal
Ovum
4 kcal
Oryza Mexicana, quesadilla cum fabis refrictis et caseo, salsa et lima
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Catinus quinoae cum batata assa et avocado
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Vitrea pasta frixa cum camarone, leguminibus mixtis et lima
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Catinus burrito cum pullo et oryza alba
835 kcal
Sparus integer assus cum salsa vegetabili recens concisa
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Potio vitaminata Vitamin Well Reload Citrus/Lime
85 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime potio vitaminata
100 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Piscis albi vapore cocti assula cum salsa herbarum acida et piperata
255 kcal