How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Karvės pienas

Karvės pienas

Užregistravo @okkai | 3 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 1000 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 500 kcal

25% DV

Iš viso riebalų 25.0g

38% DV

Mononesočiosios riebalų rūgštys7.0g

Polinesočiosios riebalų rūgštys1.0g

Sočiosios riebalų rūgštys16.0g

Transriebalai1.0g

Iš viso angliavandenių 48.0g

16% DV

Cukrūs48.0g

Baltymai 34.0g

68% DV

Gyvūniniai baltymai34.0g

Apie

2,5 % riebumo karvės pienas. Jis suteikia vidutinį kiekį baltymų, natūralių pieno cukrų ir pieno riebalų, taip pat kalcio, vitamino B12 ir fosforo.

Ingredientai

karvės pienas

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	35.0mcg	117%
Cholinas	140.0mg	25%
Folatai (B9)	50.0mcg	13%
Niacinas (B3)	0.9mg	6%
Pantoteno rūgštis (B5)	3.5mg	70%
Riboflavinas (B2)	1.8mg	138%
Tiaminas (B1)	0.4mg	33%
Vitaminas A	180.0mcg	20%
Vitaminas B12	4.5mcg	188%
Vitaminas B6	0.4mg	24%
Vitaminas D	1.0mcg	5%
Vitaminas E	100.0mg	667%
Vitaminas K	2.0mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	1200.0mg	120%
Varis	20.0mcg	2%
Geležis	0.3mg	2%
Magnis	110.0mg	26%
Fosforas	950.0mg	136%
Kalis	1500.0mg	32%
Selenas	30.0mcg	55%
Natris	430.0mg	19%
Cinkas	4.0mg	36%

Karvės pienas

Karvės pienas yra geriamas pieno produktų gėrimas. Jį galima patiekti šaltą, kambario temperatūros arba pašildytą, priklausomai nuo pageidavimo.

Ingredientai

Karvės pienas: 1000 g

Instrukcijos

1. Supilkite karvės pieną į švarią stiklinę arba ąsotį.

2. Patiekite atšaldytą, kambario temperatūros arba švelniai pašildykite, jei mėgstate šiltą.

3. Jei patiekiate šaltą, pirmiausia atšaldykite šaldytuve.

4. Jei patiekiate šiltą, kaitinkite lėtai ir neužvirinkite.

Paruošimo laikas

2 minutės

Gaminimo laikas

0 minučių

Naudingi patarimai

Patiekite su ledukais, jei norite šalto gėrimo.

Šiltą pieną geriausia kaitinti švelniai, kad neprisviltų.

Saugiam vartojimui naudokite pasterizuotą pieną.

VegetarinėBe glitimoSubalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Karvės pienas

Maistinė vertė

Apie

Ingredientai