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kepimo aliejus

Kepimo aliejus – gryni riebalai, skirti kepti aukštoje temperatūroje. 100 g turi 884 kcal ir suteikia vitamino E.

kepimo aliejus

Apie

Kepimo aliejus – bendras valgomojo aliejaus, naudojamo kepimui aukštoje temperatūroje, pavadinimas. Jis tinka gruzdinimui ir kepimui keptuvėje. Priklausomai nuo aliejaus rūšies, jo skonis būna neutralus arba švelnus. Kepimo aliejus padeda maistui apskrusti ir paruduoti, nes efektyviai perduoda šilumą.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 884 kcal
44% DV
Iš viso riebalų 100.0g
100% DV
Vitaminas D14.0g
Vitaminas K50.0g
Tiaminas (B1)36.0g
Iš viso angliavandenių 0.0g
0% DV
Baltymai 0.0g
0% DV

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Cholinas0.2mg0%
Vitaminas E17.5mg117%
Vitaminas K60.0mcg50%

Receptai su kepimo aliejus (3)

Keptas kiaulienos muštinis džiūvėsėliuose su garintais baltaisiais ryžiais ir žirneliais be sviesto
Keptas kiaulienos muštinis džiūvėsėliuose su garintais baltaisiais ryžiais ir žirneliais be sviesto
465 kcal
Paniruotas vištienos kepsnys su baltaisiais ryžiais ir sviestiniais žirneliais
Paniruotas vištienos kepsnys su baltaisiais ryžiais ir sviestiniais žirneliais
690 kcal
Sūrainis su bulvytėmis fri ir vištienos gabalėliais
Sūrainis su bulvytėmis fri ir vištienos gabalėliais
980 kcal
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