How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / humusas

humusas

Humusas – avinžirnių užtepėlė su 166 kcal/100 g ir folatais (B9). Tinka užkandžiams, sumuštiniams ir dubenėliams.

Apie

Humusas – glotni, pikantiška užtepėlė arba padažas, dažniausiai gaminamas iš avinžirnių, tahini, citrinų sulčių ir česnako. Jis yra kreminės tekstūros, riešutinio ir lengvai rūgštaus skonio. Humusas dažnai patiekiamas su pita duona, daržovėmis, naudojamas sumuštiniuose ir grūdų dubenėliuose.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 166 kcal

8% DV

Iš viso riebalų 9.6g

15% DV

Vitaminas D1.4g

Vitaminas K3.8g

Tiaminas (B1)3.7g

Iš viso angliavandenių 14.3g

5% DV

Folatai (B9)6.0g

Vitaminas B120.3g

Biotinas (B7)8.0g

Baltymai 7.9g

16% DV

Augaliniai baltymai7.9g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	27.0mg	5%
Folatai (B9)	83.0mcg	21%
Niacinas (B3)	0.8mg	5%
Pantoteno rūgštis (B5)	0.5mg	10%
Riboflavinas (B2)	0.1mg	8%
Tiaminas (B1)	0.2mg	17%
Vitaminas A	1.0mcg	0%
Vitaminas B6	0.1mg	6%
Vitaminas C	0.6mg	1%
Vitaminas E	1.2mg	8%
Vitaminas K	4.0mcg	3%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	38.0mg	4%
Varis	0.4mcg	0%
Geležis	2.4mg	13%
Magnis	29.0mg	7%
Fosforas	176.0mg	25%
Kalis	228.0mg	5%
Selenas	2.7mcg	5%
Natris	379.0mg	16%
Cinkas	1.3mg	12%

Receptai su humusas (14)

Turkey and white bean vegetable wrap

470 kcal

Turkey, hummus, and spinach whole grain wrap with kiwi

520 kcal

Turkey and hummus whole-grain wrap with bell peppers

480 kcal

Mezė užkandžių trio su šilta balta duona

520 kcal

Avinžirnių humuso salotų dubenėlis su avokadu, traškiomis daržovėmis ir sėklomis

635 kcal

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

540 kcal

Turkey and hummus whole-grain wrap with mixed greens

480 kcal

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

430 kcal

Turkey and hummus whole-grain sandwich with bell peppers and side orange

510 kcal

Turkey hummus wrap with mixed greens, tomato, and bell pepper

540 kcal

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

540 kcal

Turkey and hummus whole-grain wrap with lettuce and tomato

480 kcal

Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange

540 kcal

Greek yogurt chicken pita with cucumber, tomato, and hummus

560 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

humusas

Apie

Maistinė vertė