Pagrindinis / world / sezamų aliejus

sezamų aliejus

Sezamų aliejus – aromatingas augalinis aliejus su 884 kcal/100 g. Jis suteikia sodrų riešutinį skonį kepiniams, padažams ir marinatams.

sezamų aliejus

Apie

Sezamų aliejus – kvapnus augalinis aliejus, spaudžiamas iš sezamų sėklų, pasižymintis sodriu riešutiniu skoniu. Jis dažnai naudojamas Azijos virtuvėje kepiniams, padažams, marinatams ir kaip baigiamasis aliejus patiekalams gardinti.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 884 kcal
44% DV
Iš viso riebalų 100.0g
100% DV
Vitaminas D14.2g
Vitaminas K39.7g
Tiaminas (B1)41.7g
Iš viso angliavandenių 0.0g
0% DV
Baltymai 0.0g
0% DV

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Vitaminas E1.4mg9%
Vitaminas K13.6mcg11%

Receptai su sezamų aliejus (24)

Stikliniai makaronai su krevetėmis, daržovėmis ir laimu
Stikliniai makaronai su krevetėmis, daržovėmis ir laimu
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Didysis dim sum rinkinys su ryžių makaronų suktinukais, koldūnais, bandelėmis, vištų pėdutėmis, didžiuoju prieskrandžiu ir bandelėmis su sūdyto kiaušinio kremu
Didysis dim sum rinkinys su ryžių makaronų suktinukais, koldūnais, bandelėmis, vištų pėdutėmis, didžiuoju prieskrandžiu ir bandelėmis su sūdyto kiaušinio kremu
3135 kcal
Korėjietiško BBQ kiaulienos dubenėlis
Korėjietiško BBQ kiaulienos dubenėlis
520 kcal
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