How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Igaunija / Dažādu konfekšu izlase

Dažādu konfekšu izlase

Reģistrēja @test3 | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 67 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 270 kcal

14% DV

Kopējais tauku daudzums 0.0g

0% DV

Kopējais ogļhidrātu daudzums 61.0g

20% DV

Cukuri50.0g

Olbaltumvielas 1.0g

2% DV

Augu olbaltumvielas1.0g

Par

Neliela dažādu konfekšu porcija, visticamāk, cukura bāzes saldumu maisījums.

Sastāvdaļas

assorted candy 67g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Riboflavīns (B2)	0.0mg	1%
Tiamīns (B1)	0.0mg	1%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	5.0mg	1%
Dzelzs	0.2mg	1%
Magnijs	2.0mg	0%
Fosfors	5.0mg	1%
Kālijs	10.0mg	0%
Nātrijs	20.0mg	1%

Dažādu konfekšu izlase

Ievads

Šis nav saldums, ko vajadzētu uzlabot, bet gan tāds, kas jāsakomponē ar disciplīnu. Baudījums slēpjas kontrastā: ciets pret mīkstu, spilgts pret maigu, katru gabaliņu saglabājot atsevišķi, lai izlase paliktu izteiksmīga, nevis sajaukta. Pasniegts istabas temperatūrā, tas sniedz tūlītēju saldumu un tīru, daudzveidīgu pēcgaršu.

Receptes pamatinformācija

Ēdiena kategorija: Konditorejas izstrādājums

Virtuve vai izcelsme: Mūsdienu

Ēdienreizes veids: Saldā uzkoda

Iznākums: 1 porcija

Porcijas lielums: 67 g

Sagatavošanas laiks: 5 minūtes

Gatavošanas laiks: 0 minūtes

Kopējais laiks: 5 minūtes

Sarežģītība: Viegli

Aprīkojums

Neliela pasniegšanas bļodiņa vai sekls trauks

Digitālie svari

Sastāvdaļas

Dažādas konfektes, 67 g

Pagatavošana

1. Uz digitālajiem svariem nosveriet tieši 67 g dažādu konfekšu. Saglabājiet gabaliņus veselus un nesaspiestus, lai to individuālās tekstūras paliktu skaidri sajūtamas.

2. Pārlieciet konfektes nelielā pasniegšanas bļodiņā vai seklā traukā. Izkārtojiet tās brīvi, nevis cieši sablīvējot, lai izlase izskatītos atšķirīga un aicinoša.

Noformēšana un pasniegšana

Pasniedziet nekavējoties istabas temperatūrā nelielā, tīrā traukā. Noformējumam jābūt apzinātam un nepiespiestam, konfektēm atrodoties brīvā, krāsainā kopā.

Profesionālas piezīmes

Turiet konfektes sausas un nesalauztas, lai saglabātu tekstūru un izskatu. Precizitāte šeit ir svarā un atturībā: kompozīcijai jāpaliek tieši tādai, kā norādīts, bez saspiešanas vai rotāšanas.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Dažādu konfekšu izlase

Uzturvērtība

Par

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