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Vienkārši vistas krūtiņas filejas gabaliņi

Vienkārši vistas krūtiņas filejas gabaliņi
Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 650 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 780 kcal
39% DV
Kopējais tauku daudzums 17.0g
26% DV
Mononepiesātinātie tauki6.8g
Polinepiesātinātie tauki3.9g
Piesātinātie tauki4.6g
Trans-tauki0.1g
Kopējais ogļhidrātu daudzums 0.0g
0% DV
Olbaltumvielas 149.5g
100% DV
Dzīvnieku olbaltumvielas149.5g

Par

Jēli vistas krūtiņas gabaliņi bez ādas. Ļoti bagāti ar liesām dzīvnieku olbaltumvielām, praktiski nesatur ogļhidrātus un satur salīdzinoši maz tauku.

Sastāvdaļas

  • chicken breast fillet

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)6.5mcg22%
Holīns422.5mg77%
Folskābe (B9)26.0mcg7%
Niacīns (B3)89.7mg561%
Pantotēnskābe (B5)6.5mg130%
Riboflavīns (B2)0.7mg50%
Tiamīns (B1)0.5mg38%
A vitamīns39.0mcg4%
B12 vitamīns2.0mcg83%
B6 vitamīns3.9mg229%
D vitamīns0.7mcg3%
E vitamīns1.3mg9%
K vitamīns1.9mcg2%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs98.0mg10%
Varš260.0mcg29%
Dzelzs2.6mg14%
Magnijs189.0mg45%
Fosfors1430.0mg204%
Kālijs1664.0mg35%
Selēns176.8mcg321%
Nātrijs481.0mg21%
Cinks6.5mg59%

Vienkārši vistas krūtiņas filejas gabaliņi

Vienkārša neapstrādātu vistas krūtiņas filejas gabaliņu sagatavošana, kas piemērota izmantošanai daudzos ēdienos. Šī nav pabeigta recepte pati par sevi, bet gan pamata sastāvdaļa grilēšanai, cepšanai pannā, cepšanai cepeškrāsnī vai vārīšanai.

Sastāvdaļas
  • Vistas krūtiņas fileja: 650 g


    • Norādījumi
  • 1. Nosusiniet vistas krūtiņas filejas gabaliņus ar papīra dvieli.

  • 2. Ja nepieciešams, nogrieziet liekos taukus vai saistaudus.

  • 3. Sagrieziet gabaliņos, ja tie vēl nav sadalīti porcijās.

  • 4. Pilnībā pagatavojiet, izmantojot vēlamo metodi, līdz vista vairs nav rozā un iekšējā temperatūra sasniedz 75°C.

  • 5. Pirms pasniegšanas vai izmantošanas citā receptē ļaujiet īsi atpūsties.


    • Sagatavošanas laiks
    5 minūtes

    Gatavošanas laiks
    Atkarīgs no metodes, parasti 10–20 minūtes

    Noderīgi padomi
  • Glabājiet jēlu vistu ledusskapī līdz gatavošanai.

  • Izmantojiet atsevišķus griešanas dēļus un piederumus, lai izvairītos no krusteniskās kontaminācijas.

  • Nepasniedziet nepietiekami pagatavotu vistu.
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