How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Vistas krūtiņas fileja

Vistas krūtiņas fileja

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 400 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 480 kcal

24% DV

Kopējais tauku daudzums 10.4g

16% DV

Mononepiesātinātie tauki4.8g

Polinepiesātinātie tauki2.4g

Piesātinātie tauki2.8g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 0.0g

0% DV

Olbaltumvielas 92.0g

100% DV

Dzīvnieku olbaltumvielas92.0g

Par

Iepakoti neapstrādātas vistas krūtiņas filejas gabaliņi — ļoti liesa, olbaltumvielām bagāta pārtika ar niecīgu ogļhidrātu daudzumu un mērenu dabiski esošo tauku saturu.

Sastāvdaļas

chicken breast fillet

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	20.0mcg	67%
Holīns	328.0mg	60%
Folskābe (B9)	16.0mcg	4%
Niacīns (B3)	54.0mg	338%
Pantotēnskābe (B5)	6.4mg	128%
Riboflavīns (B2)	0.3mg	25%
Tiamīns (B1)	0.3mg	23%
A vitamīns	16.0mcg	2%
B12 vitamīns	1.2mcg	50%
B6 vitamīns	2.4mg	141%
D vitamīns	0.4mcg	2%
E vitamīns	1.2mg	8%
K vitamīns	1.2mcg	1%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	48.0mg	5%
Varš	160.0mcg	18%
Dzelzs	1.6mg	9%
Magnijs	116.0mg	28%
Fosfors	880.0mg	126%
Kālijs	1020.0mg	22%
Selēns	108.0mcg	196%
Nātrijs	296.0mg	13%
Cinks	4.0mg	36%

Vistas krūtiņas fileja

Apraksts

Neapstrādāti vistas krūtiņas filejas gabaliņi. Tas nav gatavs ēdiens, bet gan neapstrādāta sastāvdaļa, ko var pagatavot daudzos vistas ēdienos.

Kā pagatavot

1. Nosusiniet vistas krūtiņas filejas gabaliņus.

2. Pilnībā pagatavojiet, izmantojot sev vēlamo metodi:

- Cepiet pannā uz vidējas uguns, līdz tie ir pilnībā gatavi
- Cepiet cepeškrāsnī, līdz vidus vairs nav rozā
- Grilējiet, līdz tie ir pilnībā gatavi

3. Drošai lietošanai pārliecinieties, ka iekšējā temperatūra sasniedz 75°C.

4. Pirms pasniegšanas īsi atpūtiniet.

Pasniegšana

Pēc pagatavošanas pasniedziet karstu.

KetoAr zemu ogļhidrātu saturuPaleoBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vistas krūtiņas fileja

Uzturvērtība

Par

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