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Parfait Beri Musim Panas, Oat dan Yogurt

Parfait Beri Musim Panas, Oat dan Yogurt
Direkodkan oleh @test2 | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 300g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 280 kcal
14% DV
Jumlah Lemak 7.0g
11% DV
Jumlah Karbohidrat 40.0g
13% DV
Protein 14.0g
28% DV

Tentang

Parfait berlapis ringkas dengan yogurt berkrim, oat yang mengenyangkan dan beri segar. Hidangan ini seimbang, manis ringan, dan sesuai untuk sarapan atau snek.

Bahan-bahan

Parfait Beri Musim Panas, Oat, dan Yogurt

Catatan pengenalan


Parfait ini dibina atas kontras: yogurt yang sejuk, oat yang lembut, dan keasidan beri yang segar. Rasanya harus tampak tersusun dan bukannya sekadar dilapis, dengan setiap lapisan jelas berbeza dan suapan terakhir seimbang dari segi tekstur serta kesegaran. Hidangan ini sederhana dari segi bahan, tetapi ketepatan memberinya keanggunan.

Asas resipi


  • Kategori hidangan: Parfait

  • Masakan atau asal: Kontemporari

  • Jenis sajian: Sarapan atau pencuci mulut ringan

  • Hasil: 1 hidangan

  • Saiz hidangan: 300 g

  • Masa persediaan: 10 minit

  • Masa memasak: 5 minit

  • Jumlah masa: 15 minit

  • Tahap kesukaran: Mudah


    • Peralatan


  • Periuk kecil

  • Mangkuk adunan

  • Sudu

  • Gelas hidangan 300 g atau mangkuk kecil


    • Bahan-bahan


    Komponen oat


  • 40 g oat

  • 60 g air


    • Komponen yogurt


  • 150 g yogurt


    • Komponen beri


  • 50 g beri, campuran jika ada


    • Kaedah


  • 1. Satukan 40 g oat dan 60 g air dalam periuk kecil. Letakkan di atas api sederhana dan masak selama 4 hingga 5 minit, sambil dikacau berterusan, sehingga oat menjadi lembut dan campuran pekat tetapi masih boleh dicedok dengan sudu. Angkat dari api dan biarkan selama 2 minit; oat harus mengekalkan bentuk tanpa menjadi keras.

  • 2. Sudukan 75 g yogurt ke dasar gelas hidangan. Ratakan menjadi lapisan yang sekata.

  • 3. Tambahkan separuh daripada oat yang masih suam, kira-kira 50 g, di atas yogurt. Agihkannya secara sekata supaya lapisan kekal jelas berbeza.

  • 4. Taburkan separuh daripada 50 g beri di atas oat. Buah harus kelihatan jelas di permukaan, bukan tenggelam sepenuhnya.

  • 5. Tambahkan baki 75 g yogurt sebagai lapisan yang licin, kemudian akhiri dengan baki oat dan beri, sambil memastikan bahagian atas kemas dan seimbang.

  • 6. Rehatkan parfait selama 2 minit sebelum dihidangkan. Tekstur akhir harus sejuk dan berkrim di bahagian bawah, dengan oat yang lembut dan beri yang kekal segar serta utuh.


    • Penyajian dan hidangan


    Hidangkan dalam gelas jernih atau mangkuk cetek supaya lapisan dapat dilihat. Sajikan dengan bahagian atas yang kemas dan bibir bekas yang bersih; kesannya harus ringan, teratur, dan segar.

    Nota profesional


  • Oat mesti dimasak secukupnya untuk menghilangkan rasa mentah; memasak terlalu lama akan menjadikan parfait berat.

  • Gunakan beri yang benar-benar masak untuk kejelasan rasa dan kemasan yang bersih.

  • Bina lapisan dengan teliti supaya setiap suapan membawa yogurt, oat, dan buah dalam keseimbangan.
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