How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Air Vitamin Citrus

Air Vitamin Citrus

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 750g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 150 kcal

8% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 36.0g

12% DV

Jumlah Gula36.0g

Protein 0.0g

0% DV

Tentang

Minuman air vitamin berperisa yang dimaniskan dengan tambahan vitamin dan mineral; rendah kalori tetapi kalorinya datang sepenuhnya daripada gula.

Bahan-bahan

air
gula
asid sitrik
perisa semula jadi
vitamin and mineral premix

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	50.0mcg	167%
Folat (B9)	200.0mcg	50%
Niasin (B3)	15.0mg	94%
Asid Pantotenik (B5)	6.0mg	120%
Riboflavin (B2)	1.4mg	108%
Tiamina (B1)	1.1mg	92%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin C	60.0mg	67%
Vitamin D	2.5mcg	13%
Vitamin E	12.0mg	80%
Vitamin K	75.0mcg	63%

Air Vitamin Sitrus

Nota pengenalan

Ini ialah air diperkaya yang jernih dan segar, dibina atas prinsip kesederhanaan dan bukannya kemanisan. Keseimbangannya harus bersih dan sedikit masam, dengan gula yang cukup untuk memberi badan pada minuman dan asid yang cukup untuk memastikan penamatnya tepat. Dihidangkan sejuk dingin, ia terasa sebagai minuman penyegar yang disengajakan dan bukannya sekadar air berperisa biasa.

Asas resipi

Kategori hidangan: Minuman diperkaya

Masakan atau asal: Kontemporari

Jenis sajian: Minuman

Hasil: 750 g

Saiz hidangan: 250 g

Masa persediaan: 10 minit

Masa memasak: 0 minit

Jumlah masa: 10 minit

Tahap kesukaran: Mudah

Peralatan

Penimbang digital

Periuk kecil

Pemukul

Penapis jaringan halus

Jag atau botol, kapasiti 1 liter

Gelas hidangan yang disejukkan

Bahan-bahan

Asas

Air, 686 g

Gula, 60 g

Asid sitrik, 2 g

Perisa semula jadi, 2 g

Premiks vitamin dan mineral, 0 g

Kaedah

1. Tuangkan 500 g air ke dalam periuk kecil dan masukkan gula. Letakkan di atas api sederhana dan kacau selama 2 hingga 3 minit, hanya sehingga gula larut sepenuhnya dan cecair menjadi jernih. Jangan biarkan ia mendidih.

2. Angkat dari api dan pukul masuk asid sitrik sehingga larut sepenuhnya. Cecair itu harus terasa masam bersih, tanpa sebarang rasa berpasir.

3. Masukkan perisa semula jadi dan pukul sebentar supaya ia tersebar sekata.

4. Masukkan baki 186 g air dan pukul untuk menyejukkan campuran sedikit. Cecair itu harus sekata dan lutsinar.

5. Masukkan premiks vitamin dan mineral dan pukul sehingga sebati sepenuhnya. Tapis minuman melalui penapis jaringan halus ke dalam jag atau botol jika masih ada zarah yang tidak larut.

6. Sejukkan sekurang-kurangnya 2 jam sebelum dihidangkan. Minuman siap harus sejuk, segar, dan sedikit manis, dengan penamat asid yang rangup.

Penyajian dan hidangan

Hidangkan 250 g setiap gelas dalam gelas sempit yang disejukkan. Minuman itu harus jernih dan kemas, dengan rupa pucat bercahaya serta penamat yang segar dan menyegarkan.

Nota profesional

Larutkan gula sepenuhnya sebelum menambah asid; ini memastikan tekstur kekal bersih.

Jangan biarkan campuran mendidih untuk mengekalkan profil aroma yang segar.

Sejukkan sepenuhnya sebelum dihidangkan, kerana rasanya akan lebih tajam dan tepat apabila sejuk.

VegetarianBebas glutenBebas tenusuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Air Vitamin Citrus

Fakta Pemakanan

Tentang

Bahan-bahan