How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Esen Wain Merah Mulled

Esen Wain Merah Mulled

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Fakta Pemakanan

Setiap hidangan 35g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 30 kcal

2% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 0.9g

0% DV

Kanji0.7g

Jumlah Gula0.2g

Protein 0.0g

0% DV

Tentang

Tuangan kecil wain merah yang kelihatan dalam gelas wain. Sangat rendah makronutrien, dengan kalori terutamanya datang daripada alkohol, bukan karbohidrat, lemak atau protein.

Bahan-bahan

wain merah

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niasin (B3)	0.1mg	1%
Vitamin K	0.1mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	3.0mg	0%
Kuprum	10.0mcg	1%
Zat Besi	0.2mg	1%
Magnesium	4.0mg	1%
Fosforus	8.0mg	1%
Kalium	45.0mg	1%
Selenium	0.1mcg	0%
Natrium	2.0mg	0%

Esen Wain Merah Tereduksi

Catatan pengenalan

Ini ialah wain merah yang direduksi dengan kawalan rapi menjadi esen pekat dan selembut sutera. Ia bukan sos dalam erti kata biasa, tetapi ungkapan tepat bagi buah, keasidan, dan tanin wain, dipertajam melalui reduksi dan diakhiri dengan kejernihan. Digunakan secara sederhana, ia memberikan kedalaman, kilau, dan kepahitan gelap yang elegan pada hidangan tersusun.

Asas resipi

Kategori hidangan: Reduksi

Masakan atau asal: Eropah Klasik

Jenis sajian: Kondimen

Hasil: 35 g

Saiz hidangan: 35 g

Masa persediaan: 5 minit

Masa memasak: 25 minit

Jumlah masa: 30 minit

Tahap kesukaran: Sederhana

Peralatan

Periuk kecil beralas tebal

Penapis jaringan halus

Sudu tahan haba

Penimbang digital

Bahan-bahan

Komponen utama

Wain merah, 175 g

Kaedah

1. Tuangkan wain merah ke dalam periuk kecil beralas tebal dan letakkan di atas api sederhana. Didihkan perlahan hingga mencapai renihan stabil dalam 4 hingga 5 minit; permukaannya harus bergetar halus, bukan mendidih kuat.

2. Kekalkan renihan lembut selama 18 hingga 22 minit, kacau sekali-sekala untuk mengelakkan reduksi tidak sekata. Wain sepatutnya kehilangan rasa alkohol mentahnya, menjadi lebih gelap warnanya, dan berkilat.

3. Reduksi sehingga cecair itu seberat 35 g pada penimbang digital. Pada tahap ini, ia sepatutnya menyaluti sudu dengan nipis dan meninggalkan jejak bersih apabila sudu ditarik melaluinya.

4. Tapis reduksi melalui penapis jaringan halus ke dalam bekas bersih. Gunakan segera semasa masih hangat, atau simpan sebentar dan panaskan semula perlahan sebelum dihidangkan.

Penyajian dan hidangan

Sendukkan atau sapukan reduksi dalam lopak sempit atau garisan tepat di bawah elemen utama. Hasil akhirnya harus berkilat, pekat, dan terkawal, dengan badan yang cukup untuk melekat tanpa merebak.

Nota profesional

Reduksi mesti dikawal; didihan kuat akan meratakan karakter wain dan menghasilkan kepahitan yang keras.

Menimbang cecair akhir adalah penting, kerana penilaian visual sahaja tidak cukup tepat.

Tekstur akhir harus cair tetapi sedikit seperti sirap, sama sekali tidak melekit.

KetoRendah karbohidratVeganVegetarianPaleoMediterraneanBebas glutenBebas tenusuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Esen Wain Merah Mulled

Fakta Pemakanan

Tentang

Bahan-bahan