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Nasi Basmati Putih Kukus

Nasi Basmati Putih Kukus
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Fakta Pemakanan

Setiap hidangan 260g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 338 kcal
17% DV
Jumlah Lemak 0.8g
1% DV
Lemak Mono Tak Tepu0.2g
Lemak Poli Tak Tepu0.2g
Lemak Tepu0.2g
Jumlah Karbohidrat 73.3g
24% DV
Serat1.0g
Kanji72.2g
Jumlah Gula0.1g
Protein 6.9g
14% DV
Protein Tumbuhan6.9g

Tentang

Semangkuk nasi basmati putih yang dimasak. Ia terutamanya makanan tinggi karbohidrat dengan lemak rendah, protein sederhana, dan serat yang sangat sedikit.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)1.6mcg5%
Kolina7.0mg1%
Folat (B9)4.0mcg1%
Niasin (B3)1.0mg6%
Asid Pantotenik (B5)0.4mg8%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.1mg4%
Vitamin B60.1mg6%
Vitamin E0.1mg1%
Vitamin K0.2mcg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium26.0mg3%
Kuprum90.0mcg10%
Zat Besi0.5mg3%
Magnesium31.0mg7%
Fosforus94.0mg13%
Kalium91.0mg2%
Selenium9.0mcg16%
Natrium120.0mg5%
Zink1.0mg9%

Nasi Basmati Putih Kukus

Nota pengenalan


Ini ialah hidangan yang paling ringkas, dan oleh itu antara yang paling menuntut ketepatan. Nasi basmati yang dimasak dengan betul sepatutnya berderai, harum, dan lembut tanpa menjadi hancur, setiap butir berasingan namun terhidrat sepenuhnya. Disiplin terletak pada kesederhanaan: garam, air, dan beras dikendalikan dengan tepat.

Asas resipi


  • Kategori hidangan: Penyediaan bijirin

  • Masakan atau asal: Asia Selatan

  • Jenis sajian: Hidangan sampingan

  • Hasil: 1 hidangan

  • Saiz hidangan: 260 g

  • Masa persediaan: 5 minit

  • Masa memasak: 18 minit

  • Jumlah masa: 23 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Penapis halus

  • Periuk sederhana dengan penutup rapat

  • Garpu

  • Penimbang


  • Bahan-bahan


  • Beras basmati putih, 100 g

  • Air, 180 g

  • Garam, 2 g


  • Kaedah


  • 1. Letakkan beras dalam penapis halus dan bilas di bawah air sejuk yang mengalir selama 30 hingga 45 saat, gerakkan butir beras perlahan-lahan dengan tangan sehingga air mula menjadi kurang keruh. Toskan dengan baik selama 1 minit.


  • 2. Pindahkan beras ke dalam periuk sederhana. Masukkan air dan garam. Kacau sekali untuk mengagihkan garam secara sekata, kemudian letakkan di atas api besar.


  • 3. Didihkan sepenuhnya dalam 4 hingga 5 minit. Sebaik sahaja permukaan mendidih aktif, tutup rapat, kecilkan api ke tahap paling rendah yang mungkin, dan masak selama 12 minit tanpa mengangkat penutup.


  • 4. Alihkan periuk dari api dan biarkan rehat, masih bertutup, selama 5 minit. Butir beras sepatutnya selesai menyerap kelembapan dan menjadi lembut, berderai, serta masak sepenuhnya.


  • 5. Buka penutup dan gemburkan nasi perlahan-lahan dengan garpu, mengangkat dari tepi ke arah tengah. Nasi yang siap sepatutnya ringan, berderai, dan kering di permukaan, tanpa air bebas yang kelihatan.


  • Penyajian dan hidang


    Timbunkan nasi secara ringan dalam mangkuk atau pinggan yang telah dipanaskan, pastikan butirnya kekal longgar dan tidak dipadatkan. Hidangkan segera ketika teksturnya lembut, berderai, dan bersih.

    Nota profesional


  • Membilas mengawal kanji permukaan dan mengekalkan butiran berasingan; toskan sepenuhnya sebelum memasak.

  • Pastikan penutup sentiasa tertutup semasa memasak dan merehatkan. Wap ialah sebahagian daripada kaedah ini, bukan sekadar tambahan.

  • Jika nasi masih sedikit keras selepas direhatkan, biarkan ia terus bertutup selama 2 minit lagi sebelum digemburkan.
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