How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Reduksi Wain Merah Berempah Hangat

Reduksi Wain Merah Berempah Hangat

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Fakta Pemakanan

Setiap hidangan 45g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 38 kcal

2% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 1.2g

0% DV

Kanji0.9g

Jumlah Gula0.3g

Protein 0.1g

0% DV

Protein Tumbuhan0.1g

Tentang

Tuangan kecil wain merah dengan makronutrien yang sangat rendah, kebanyakannya terdiri daripada air dan alkohol serta sedikit baki karbohidrat.

Bahan-bahan

wain merah

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niasin (B3)	0.1mg	1%
Asid Pantotenik (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	0%
Vitamin B6	0.0mg	1%

Mineral

Nutrien	Jumlah	DV%
Kalsium	4.0mg	0%
Kuprum	20.0mcg	2%
Zat Besi	0.2mg	1%
Magnesium	5.0mg	1%
Fosforus	9.0mg	1%
Kalium	57.0mg	1%
Selenium	0.1mcg	0%
Natrium	2.0mg	0%
Zink	0.0mg	0%

Reduksi Wain Merah Berempah Hangat

Pengenalan

Ini ialah penyediaan wain merah yang terkawal, direka untuk memekatkan aroma, struktur dan kepanjangan rasa di lelangit. Apabila direduksi perlahan-lahan, ia menjadi berkilat dan tepat, dengan sisi tanin yang dilembutkan menjadi kemasan yang bersih dan berpanjangan. Dihidangkan hangat, ia boleh dinikmati sebagai minuman mahupun sos, bergantung pada suasana.

Asas resipi

Kategori hidangan: Minuman

Masakan atau asal: Eropah

Jenis sajian: Minuman

Hasil: 1 hidangan

Saiz hidangan: 45 g

Masa penyediaan: 2 minit

Masa memasak: 8 minit

Jumlah masa: 10 minit

Tahap kesukaran: Mudah

Peralatan

Periuk kecil beralas tebal

Penapis halus

Gelas hidangan tahan haba atau cawan kecil

Penimbang digital

Bahan-bahan

Komponen utama

Wain merah, 45 g

Kaedah

1. Tuangkan wain merah ke dalam periuk kecil beralas tebal dan letakkan di atas api perlahan.

2. Didihkan perlahan wain selama 3 minit sehingga hanya mencapai renih lembut, dengan permukaan yang sekadar bergetar ringan. Jangan biarkan mendidih kuat; matlamatnya ialah penyejatan yang stabil, bukan terlalu agresif.

3. Teruskan mereneh selama 5 minit, sehingga wain tereduksi menjadi hidangan 45 g yang berkilat dengan aroma yang lebih bulat dan rasa di mulut yang sedikit lebih pekat.

4. Angkat dari api dan tapis melalui penapis halus jika terdapat sebarang mendapan.

5. Segera tuangkan ke dalam gelas hidangan yang telah dipanaskan terlebih dahulu atau cawan kecil dan hidangkan serta-merta, ketika aromanya masih jelas dan teksturnya lembut seperti sutera.

Penyajian dan hidangan

Hidangkan wain dalam keadaan hangat di dalam bekas kecil yang ringkas. Persembahan akhir hendaklah minimal dan tepat, tanpa hiasan dan tanpa apa-apa yang mengalih perhatian daripada sifat wain yang pekat itu sendiri.

Nota profesional

Kekalkan api perlahan; didihan berlebihan akan meratakan karakter wain dan menajamkan kemasannya.

Reduksi hendaklah kekal cair, bukan seperti sirap, dengan permukaan yang bersih dan licin.

Hidangkan sejurus selepas direduksi untuk mengekalkan aroma wain yang terangkat dan keseimbangannya.

KetoRendah karbohidratVeganVegetarianBebas glutenBebas tenusuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Reduksi Wain Merah Berempah Hangat

Fakta Pemakanan

Tentang

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