How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Salad Telur Avokado

Salad Telur Avokado

0 pengguna menyukai makanan ini | 1 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 290g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 397 kcal

20% DV

Jumlah Lemak 29.6g

46% DV

Lemak Mono Tak Tepu16.9g

Lemak Poli Tak Tepu4.3g

Lemak Tepu7.0g

Lemak Trans0.1g

Jumlah Karbohidrat 14.3g

5% DV

Serat9.8g

Kanji3.5g

Jumlah Gula1.0g

Protein 20.1g

40% DV

Protein Haiwan18.0g

Protein Tumbuhan2.1g

Tentang

Hidangan ini kelihatan mengandungi kira-kira 4 biji telur perang dan 1 biji avokado penuh. Gabungan ini tinggi lemak sihat dan protein, dengan serat, kalium, kolina dan vitamin E yang ketara.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	40.0mcg	133%
Kolina	590.0mg	107%
Folat (B9)	170.0mcg	43%
Niasin (B3)	0.8mg	5%
Asid Pantotenik (B5)	3.9mg	78%
Riboflavin (B2)	1.0mg	78%
Tiamina (B1)	0.2mg	15%
Vitamin A	324.0mcg	36%
Vitamin B12	2.0mcg	83%
Vitamin B6	0.6mg	36%
Vitamin C	10.1mg	11%
Vitamin D	4.4mcg	22%
Vitamin E	3.9mg	26%
Vitamin K	28.0mcg	23%

Mineral

Nutrien	Jumlah	DV%
Kalsium	98.0mg	10%
Kuprum	250.0mcg	28%
Zat Besi	4.4mg	24%
Magnesium	64.0mg	15%
Fosforus	360.0mg	51%
Kalium	830.0mg	18%
Selenium	63.0mcg	115%
Natrium	255.0mg	11%
Zink	2.9mg	26%

Salad Telur Avokado

Salad ringkas dengan avokado dan telur, biasanya dihidangkan dengan cara dilenyek atau dicincang bersama. Ia ialah hidangan cepat yang kaya dengan protein dan boleh dimakan begitu sahaja atau disapu pada roti bakar.

Bahan-bahan

Telur perang, 200 g

Avokado, 90 g

Arahan

1. Rebus telur hingga masak keras, kemudian sejukkan dan kupas.

2. Cincang atau lenyekkan telur dan avokado bersama dalam mangkuk.

3. Gaul hingga sebati mengikut tekstur yang anda suka.

4. Hidangkan segera.

Masa penyediaan dan masa memasak

Masa penyediaan: 10 minit

Masa memasak: 10 minit

Petua berguna

Gunakan avokado yang masak ranum untuk tekstur terbaik.

Tambah garam, lada, atau lemon hanya jika ada dan jika mahu.

Untuk salad yang lebih berketul, potong dadu telur dan bukannya melenyekkannya.

KetoRendah karbohidratVegetarianPaleoBebas glutenBebas tenusuWhole30Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salad Telur Avokado

Fakta Pemakanan

Tentang

Bahan-bahan