How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Susu Lembu

Susu Lembu

Direkodkan oleh @okkai | 3 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 1000g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 500 kcal

25% DV

Jumlah Lemak 25.0g

38% DV

Lemak Mono Tak Tepu7.0g

Lemak Poli Tak Tepu1.0g

Lemak Tepu16.0g

Lemak Trans1.0g

Jumlah Karbohidrat 48.0g

16% DV

Jumlah Gula48.0g

Protein 34.0g

68% DV

Protein Haiwan34.0g

Tentang

Sekotak susu lembu dengan 2.5% lemak. Ia membekalkan protein sederhana, gula susu semula jadi dan lemak tenusu, bersama kalsium, vitamin B12 dan fosforus.

Bahan-bahan

susu lembu

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	35.0mcg	117%
Kolina	140.0mg	25%
Folat (B9)	50.0mcg	13%
Niasin (B3)	0.9mg	6%
Asid Pantotenik (B5)	3.5mg	70%
Riboflavin (B2)	1.8mg	138%
Tiamina (B1)	0.4mg	33%
Vitamin A	180.0mcg	20%
Vitamin B12	4.5mcg	188%
Vitamin B6	0.4mg	24%
Vitamin D	1.0mcg	5%
Vitamin E	100.0mg	667%
Vitamin K	2.0mcg	2%

Mineral

Nutrien	Jumlah	DV%
Kalsium	1200.0mg	120%
Kuprum	20.0mcg	2%
Zat Besi	0.3mg	2%
Magnesium	110.0mg	26%
Fosforus	950.0mg	136%
Kalium	1500.0mg	32%
Selenium	30.0mcg	55%
Natrium	430.0mg	19%
Zink	4.0mg	36%

Susu Lembu

Susu lembu ialah minuman tenusu yang boleh diminum. Ia boleh dihidangkan sejuk, pada suhu bilik, atau dipanaskan mengikut cita rasa.

Bahan-bahan

Susu lembu: 1000 g

Arahan

1. Tuangkan susu lembu ke dalam gelas atau jag yang bersih.

2. Hidangkan dalam keadaan sejuk, pada suhu bilik, atau panaskan perlahan jika anda lebih suka ia suam.

3. Jika dihidangkan sejuk, simpan dalam peti sejuk terlebih dahulu.

4. Jika dihidangkan suam, panaskan perlahan-lahan dan jangan sampai mendidih.

Masa penyediaan

2 minit

Masa memasak

0 minit

Petua berguna

Hidangkan dengan ais untuk minuman sejuk.

Susu suam sebaiknya dipanaskan perlahan untuk mengelakkan hangus.

Gunakan susu pasteur untuk diminum dengan selamat.

VegetarianBebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Susu Lembu

Fakta Pemakanan

Tentang

Bahan-bahan