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Wafel dengan Aiskrim Vanila dan Sos Beri

Wafel dengan Aiskrim Vanila dan Sos Beri
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Fakta Pemakanan

Setiap hidangan 205g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 465 kcal
23% DV
Jumlah Lemak 21.4g
33% DV
Lemak Mono Tak Tepu8.3g
Lemak Poli Tak Tepu2.1g
Lemak Tepu9.8g
Lemak Trans0.4g
Jumlah Karbohidrat 61.2g
20% DV
Serat2.1g
Kanji31.6g
Jumlah Gula27.5g
Protein 8.6g
17% DV
Protein Haiwan3.6g
Protein Tumbuhan5.0g

Tentang

Wafel pencuci mulut ini dihidangkan dengan satu skop aiskrim vanila dan sos beri manis. Ia agak tinggi karbohidrat dan gula, dengan lemak sederhana daripada wafel dan aiskrim.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)3.2mcg11%
Kolina52.0mg9%
Folat (B9)48.0mcg12%
Niasin (B3)1.9mg12%
Asid Pantotenik (B5)0.7mg14%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.2mg15%
Vitamin A165.0mcg18%
Vitamin B120.4mcg18%
Vitamin B60.1mg4%
Vitamin C3.8mg4%
Vitamin D0.7mcg3%
Vitamin E0.8mg5%
Vitamin K4.5mcg4%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium142.0mg14%
Kuprum90.0mcg10%
Zat Besi2.1mg12%
Magnesium22.0mg5%
Fosforus165.0mg24%
Kalium210.0mg4%
Selenium13.0mcg24%
Natrium360.0mg16%
Zink0.9mg8%

Wafel dengan Aiskrim Vanila dan Sos Beri

Catatan pengenalan



Ini ialah kajian tentang kontras: wafel hangat dengan bahagian luar yang rangup, aiskrim vanila sejuk, dan sos beri yang segar. Hidangan ini bergantung pada masa dan suhu, jadi setiap elemen sampai ke pinggan dalam keadaan yang sepatutnya. Apabila dikendalikan dengan tepat, hasilnya ringkas, tersusun, dan jitu.

Asas resipi



  • Kategori hidangan: Pencuci mulut

  • Masakan atau asal: Klasik berinspirasikan Eropah

  • Jenis sajian: Sajian manis

  • Hasil: 1 hidangan

  • Saiz hidangan: 205 g

  • Masa penyediaan: 5 minit

  • Masa memasak: 5 minit

  • Jumlah masa: 10 minit

  • Tahap kesukaran: Mudah


  • Peralatan



  • Mesin wafel

  • Periuk kecil

  • Pinggan hidang kecil

  • Spatula


  • Bahan-bahan



    Untuk pencuci mulut



  • Wafel, 110 g

  • Aiskrim vanila, 65 g

  • Sos beri, 30 g


  • Kaedah



  • 1. Panaskan terlebih dahulu mesin wafel dan hangatkan pinggan hidang sebentar, jika boleh, supaya wafel boleh dihidangkan tanpa berlengah.

  • 2. Panaskan wafel dalam mesin wafel selama 2 hingga 3 minit, hanya sehingga bahagian luarnya rangup dan permukaannya benar-benar panas. Wafel sepatutnya kering apabila disentuh dan beraroma, bukan lembut atau berwap.

  • 3. Letakkan wafel di atas pinggan hangat dengan segera.

  • 4. Tambahkan aiskrim vanila di sebelah atau sebahagiannya di atas wafel, sambil mengekalkannya utuh dan sejuk. Ia sepatutnya mengekalkan bentuknya dengan hanya sedikit kelembutan pada bahagian tepi.

  • 5. Sudukan sos beri di atas wafel dan di sekeliling aiskrim dalam garisan terkawal atau lopak kecil. Sos itu sepatutnya kelihatan cerah dan mengalir, bukan tersebar nipis di seluruh pinggan.

  • 6. Hidangkan serta-merta, sementara wafel masih rangup dan aiskrim masih pejal di bahagian tengah.


  • Penyajian dan hidangan



    Letakkan wafel sedikit di luar tengah, dengan aiskrim disandarkan pada satu sisi dan sos beri disapu secara sederhana. Pinggan itu sepatutnya menampilkan kontras suhu dan tekstur sepintas lalu. Hidangkan segera.

    Nota profesional



  • Wafel mesti rangup pada saat dihidangkan; kelewatan akan melembutkan strukturnya.

  • Pastikan sos beri disukat dan kemas supaya ia menajamkan, bukannya mengatasi, pencuci mulut ini.

  • Aiskrim sepatutnya cukup sejuk untuk memberi kontras kepada wafel, tetapi tidak terlalu keras sehingga sukar dimakan dengan kemas.
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