sawi bok choy
Sawi bok choy ialah kubis Cina berdaun dengan 13 kalori per 100g dan vitamin A. Ia sesuai untuk tumis, sup dan salad.
Tentang
Sawi bok choy ialah kubis Asia yang lembut dan rangup, dengan daun hijau lembut serta batang putih yang rangup. Ia biasa digunakan dalam tumisan, sup, hidangan kukus dan masakan reneh kerana cepat masak dan menyerap sos dengan baik.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
13 kcal
1% DV
Jumlah Lemak
0.2g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat
2.2g
1% DV
Folat (B9)1.0g
Vitamin B121.2g
Protein
1.5g
3% DV
Protein Tumbuhan1.5g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 26.5mg | 5% | |
| Folat (B9) | 66.0mcg | 17% | |
| Niasin (B3) | 0.5mg | 3% | |
| Asid Pantotenik (B5) | 0.1mg | 3% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 105.0mg | 11% | |
| Kuprum | 19.0mcg | 2% | |
| Zat Besi | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Fosforus | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Zink | 0.2mg | 2% |
Resipi dengan sawi bok choy (20)
Paha itik panggang dengan polenta berkrim dan sayur hijau
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
