How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Koemelk

Koemelk

Geregistreerd door @okkai | 3 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 1000 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 500 kcal

25% DV

Totaal vet 25.0g

38% DV

Enkelvoudig onverzadigde vetten7.0g

Meervoudig onverzadigde vetten1.0g

Verzadigde vetten16.0g

Transvet1.0g

Totale koolhydraten 48.0g

16% DV

Suikers48.0g

Eiwit 34.0g

68% DV

Dierlijke eiwitten34.0g

Over

Een pak koemelk met 2,5% vet. Het levert een matige hoeveelheid eiwit, natuurlijke melksuikers en melkvet, samen met calcium, vitamine B12 en fosfor.

Ingrediënten

koemelk

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	35.0mcg	117%
Choline	140.0mg	25%
Folaat (B9)	50.0mcg	13%
Niacine (B3)	0.9mg	6%
Pantotheenzuur (B5)	3.5mg	70%
Riboflavine (B2)	1.8mg	138%
Thiamine (B1)	0.4mg	33%
Vitamine A	180.0mcg	20%
Vitamine B12	4.5mcg	188%
Vitamine B6	0.4mg	24%
Vitamine D	1.0mcg	5%
Vitamine E	100.0mg	667%
Vitamine K	2.0mcg	2%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	1200.0mg	120%
Koper	20.0mcg	2%
IJzer	0.3mg	2%
Magnesium	110.0mg	26%
Fosfor	950.0mg	136%
Kalium	1500.0mg	32%
Selenium	30.0mcg	55%
Natrium	430.0mg	19%
Zink	4.0mg	36%

Koemelk

Koemelk is een drinkbare zuiveldrank. Je kunt het koud, op kamertemperatuur of warm serveren, afhankelijk van je voorkeur.

Ingrediënten

Koemelk: 1000 g

Instructies

1. Schenk de koemelk in een schoon glas of een schone kan.

2. Serveer gekoeld, op kamertemperatuur of verwarm zachtjes als je het warm wilt drinken.

3. Als je het koud serveert, zet het dan eerst in de koelkast.

4. Als je het warm serveert, verwarm het langzaam en laat het niet koken.

Bereidingstijd

2 minuten

Kooktijd

0 minuten

Handige tips

Serveer met ijs voor een koude drank.

Warme melk kun je het best zachtjes verwarmen om aanbranden te voorkomen.

Gebruik gepasteuriseerde melk om het veilig te kunnen drinken.

VegetarischGlutenvrijGebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Koemelk

Voedingswaarden

Over

Ingrediënten