How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Potet- og grønnsakssuppe

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Næringsinnhold

Per porsjon på 520 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 305 kcal

15% DV

Totalt fett 6.1g

9% DV

Enumettet fett4.1g

Flerumettet fett0.8g

Mettet fett0.9g

Totalt karbohydrat 58.4g

19% DV

Kostfiber9.1g

Stivelse39.1g

Sukkerarter10.2g

Protein 7.2g

14% DV

Vegetabilsk protein7.2g

Om

En grønnsaksrik suppe med skivede poteter, sauterte gulrøtter, løk og purre. Den har relativt lite fett, moderate mengder karbohydrater og gir fiber, kalium og vitamin A.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	8.5mcg	28%
Kolin	41.0mg	7%
Folat	96.0mcg	24%
Niacin	3.9mg	24%
Pantotensyre	1.6mg	31%
Riboflavin	0.2mg	18%
Tiamin	0.3mg	28%
Vitamin A	1680.0mcg	187%
Vitamin B6	0.8mg	48%
Vitamin C	39.5mg	44%
Vitamin E	1.4mg	9%
Vitamin K	32.8mcg	27%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	88.0mg	9%
Kobber	260.0mcg	29%
Jern	2.3mg	13%
Magnesium	54.0mg	13%
Fosfor	175.0mg	25%
Kalium	1450.0mg	31%
Selen	5.8mcg	11%
Natrium	420.0mg	18%
Sink	1.1mg	10%

Potet- og grønnsakssuppe

En enkel, klassisk grønnsakssuppe basert på poteter, gulrøtter, løk og purre som småkokes i olivenolje og krydres med salt. Dette ligner en enkel rustikk potetsuppe eller grønnsakssuppe.

Ingredienser

Poteter, 250 g

Gulrøtter, 90 g

Løk, 70 g

Purre, 60 g

Olivenolje, 20 g

Salt, 30 g

Total vekt: 520 g

Fremgangsmåte

1. Skrell og skjær potetene og gulrøttene i terninger. Skjær løken og purren i skiver.

2. Varm olivenoljen i en gryte på middels varme.

3. Tilsett løk og purre, og stek til de er myke.

4. Tilsett gulrøttene og potetene, og rør slik at de dekkes av oljen.

5. Tilsett nok vann til å dekke grønnsakene, smak til med salt og kok opp.

6. Senk varmen og la suppen småkoke til alle grønnsakene er møre.

7. Server varm som suppe, enten med biter eller lett most hvis ønskelig.

Forberedelsestid og koketid

Forberedelsestid: 10 minutter

Koketid: 25 minutter

Nyttige tips

Bruk litt mindre salt hvis retten skal spises som del av et måltid med annen krydret mat.

For en glattere konsistens kan du blende deler av eller hele suppen etter koking.

Lengre småkoking vil gi grønnsakene dypere smak.

VeganskVegetariskMiddelhavsGlutenfriMelkefriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Potet- og grønnsakssuppe

Næringsinnhold

Om

Ingredienser