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alface de folhas

A alface de folhas é uma verdura crocante com 15 calorias por 100g, muito usada crua em saladas, sanduíches e wraps.

alface de folhas

Sobre

A alface de folhas é uma verdura tenra, de sabor suave, com textura crocante e delicada. É geralmente consumida crua em saladas, sanduíches e wraps, e raramente é cozinhada devido ao seu alto teor de água e às folhas frágeis.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 15 kcal
1% DV
Gordura total 0.2g
0% DV
Tiamina (B1)0.1g
Hidratos de carbono totais 2.9g
1% DV
Folato (B9)1.3g
Vitamina B120.8g
Biotina (B7)0.8g
Proteína 1.4g
3% DV
Proteína vegetal1.4g

Receitas com alface de folhas (2)

Cheeseburger Grande com Bacon, Cebola Caramelizada e Batatas Fritas com Queijo
Cheeseburger Grande com Bacon, Cebola Caramelizada e Batatas Fritas com Queijo
1580 kcal
Churrasco coreano de carne marmorizada com banchan e salada verde
Churrasco coreano de carne marmorizada com banchan e salada verde
1035 kcal
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