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morangos

Morangos são bagas doces com 32 calorias por 100g e vitamina C. Ótimos para lanches, sobremesas e smoothies.

morangos

Sobre

Morangos são bagas vermelhas doces e suculentas, com sabor fresco e levemente ácido. Costumam ser consumidos ao natural, batidos em smoothies, assados em sobremesas ou usados em saladas, compotas e molhos.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 32 kcal

2% DV

Gordura total 0.3g

0% DV

Tiamina (B1)0.2g

Hidratos de carbono totais 7.7g

3% DV

Folato (B9)2.0g

Vitamina B124.9g

Proteína 0.7g

1% DV

Proteína vegetal0.7g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	5.7mg	1%
Vitamina A	1.0mcg	0%
Tiamina (B1)	0.0mg	2%
Riboflavina (B2)	0.0mg	2%
Niacina (B3)	0.4mg	2%
Ácido pantoténico (B5)	0.1mg	3%
Vitamina B6	0.0mg	3%
Folato (B9)	24.0mcg	6%
Vitamina C	58.8mg	65%
Vitamina E	0.3mg	2%
Vitamina K	2.2mcg	2%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	16.0mg	2%
Cobre	48.0mcg	5%
Ferro	0.4mg	2%
Magnésio	13.0mg	3%
Fósforo	24.0mg	3%
Potássio	153.0mg	3%
Selénio	0.4mcg	1%
Sódio	1.0mg	0%
Zinco	0.1mg	1%

Receitas com morangos (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Crepes de morango com calda de frutos vermelhos, chantilly e açúcar em pó

Crepes de morango com calda de frutos vermelhos, chantilly e açúcar em pó