How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Estonia / Trei gogoși glazurate

Trei gogoși glazurate

Înregistrat de @test | 0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 150 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 810 kcal

41% DV

Grăsimi totale 42.0g

65% DV

Grăsimi mononesaturate18.0g

Grăsimi polinesaturate8.0g

Grăsimi saturate14.0g

Grăsimi trans0.5g

Carbohidrați totali 96.0g

32% DV

Fibre3.0g

Amidon48.0g

Zaharuri42.0g

Proteine 12.0g

24% DV

Proteine animale2.0g

Proteine vegetale10.0g

Despre

O porție de trei gogoși glazurate standard.

Ingrediente

glazed donuts 150g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	4.0mcg	13%
Colină	35.0mg	6%
Folat (B9)	90.0mcg	23%
Niacină (B3)	3.5mg	22%
Acid pantotenic (B5)	0.8mg	16%
Riboflavină (B2)	0.3mg	27%
Tiamină (B1)	0.5mg	38%
Vitamina A	60.0mcg	7%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.2mcg	1%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerale

Nutrient	Cantitate	VZ%
Calciu	60.0mg	6%
Crom	4.0mcg	11%
Cupru	0.1mcg	0%
Iod	8.0mcg	5%
Fier	4.0mg	22%
Magneziu	35.0mg	8%
Mangan	0.3mg	15%
Molibden	12.0mcg	27%
Fosfor	180.0mg	26%
Potasiu	180.0mg	4%
Seleniu	18.0mcg	33%
Sodiu	540.0mg	23%
Zinc	1.5mg	14%

Trei gogoși glazurate

Notă introductivă

O gogoașă glazurată ar trebui judecată după reținerea sa: un miez fraged, o peliculă subțire de zahăr și un final care rămâne ușor, mai degrabă decât greoi. Aceasta este o compoziție simplă, dar precizia contează, deoarece diferența dintre plăcut și memorabil stă în textură și echilibru. Servită în trei bucăți mici, ar trebui să pară completă, îngrijită și exactă.

Elemente esențiale ale rețetei

Categoria preparatului: Patiserie

Bucătărie sau origine: Americană

Tip de fel: Gustare dulce sau mic dejun

Randament: 3 gogoși

Mărimea porției: 1 gogoașă

Timp de pregătire: 0 minute

Timp de gătire: 0 minute

Timp total: 0 minute

Dificultate: Ușor

Echipament

Farfurie de servire

Ingrediente

Gogoși glazurate, 150 g

Metodă

1. Așezați gogoșile glazurate pe o farfurie curată de servire, păstrându-le intacte și distanțate uniform.

2. Serviți imediat, păstrând luciul glazurii și textura moale, proaspătă a gogoșilor.

Plating și servire

Așezați cele trei gogoși într-o linie simplă sau într-un triunghi lejer pe farfurie. Prezentarea ar trebui să fie curată și firească, cu glazura lăsată neatinsă și porțiile clar definite.

Note profesionale

Manipulați gogoșile cât mai puțin; glazura ar trebui să rămână netedă și intactă. Serviți imediat, când exteriorul este încă ușor fixat, iar miezul rămâne fraged.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Trei gogoși glazurate

Informații nutriționale

Despre

Ingrediente