How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Terci de lapte

Terci de lapte

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 1000 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 520 kcal

26% DV

Grăsimi totale 25.0g

38% DV

Grăsimi mononesaturate7.0g

Grăsimi polinesaturate1.0g

Grăsimi saturate16.0g

Grăsimi trans1.0g

Carbohidrați totali 48.0g

16% DV

Zaharuri48.0g

Proteine 34.0g

68% DV

Proteine animale34.0g

Despre

Un carton de lapte cu 2,5% grăsime, care oferă o cantitate moderată de proteine, zaharuri naturale din lapte și grăsimi lactate, alături de calciu, vitamina B12 și riboflavină.

Ingrediente

lapte de vacă

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	30.0mcg	100%
Colină	140.0mg	25%
Folat (B9)	50.0mcg	13%
Niacină (B3)	1.0mg	6%
Acid pantotenic (B5)	3.5mg	70%
Riboflavină (B2)	1.8mg	138%
Tiamină (B1)	0.4mg	33%
Vitamina A	180.0mcg	20%
Vitamina B12	4.5mcg	188%
Vitamina B6	0.4mg	24%
Vitamina D	1.5mcg	8%
Vitamina E	100.0mg	667%
Vitamina K	3.0mcg	3%

Minerale

Nutrient	Cantitate	VZ%
Calciu	1200.0mg	120%
Cupru	100.0mcg	11%
Fier	0.3mg	2%
Magneziu	110.0mg	26%
Fosfor	950.0mg	136%
Potasiu	1500.0mg	32%
Seleniu	30.0mcg	55%
Sodiu	440.0mg	19%
Zinc	4.0mg	36%

Terci de lapte

Un terci simplu pe bază de lapte, preparat prin reducerea laptelui de vacă până se îngroașă ușor. Având doar laptele în listă, cea mai probabilă variantă este un terci simplu de lapte sau un preparat din lapte îngroșat.

Ingrediente

Lapte de vacă: 1000 g

Instrucțiuni

1. Turnați laptele într-o cratiță cu fund gros.

2. Încălziți la foc mediu-mic, amestecând ocazional pentru a preveni prinderea de fund.

3. Fierbeți ușor până se îngroașă puțin și se reduce la consistența dorită.

4. Luați de pe foc și serviți cald.

Timp de pregătire și timp de gătire

Timp de pregătire: 2 minute

Timp de gătire: 20 până la 40 de minute

Sfaturi utile

Folosiți o cratiță grea pentru a preveni arderea.

Amestecați mai des pe măsură ce laptele se reduce.

Mențineți focul mic pentru a evita darea în foc și prinderea de fund.

VegetarianăFără glutenEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Terci de lapte

Informații nutriționale

Despre

Ingrediente