How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Terină de aspic de vițel

Terină de aspic de vițel

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 150 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 320 kcal

16% DV

Grăsimi totale 22.0g

34% DV

Grăsimi mononesaturate9.0g

Grăsimi polinesaturate2.0g

Grăsimi saturate8.0g

Grăsimi trans0.2g

Carbohidrați totali 2.0g

1% DV

Proteine 28.0g

56% DV

Proteine animale28.0g

Despre

O specialitate tradițională suedeză, preparată din organe și carne de vițel, legate într-un aspic gelatinos și presate sub formă de terină.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	8.0mcg	27%
Colină	180.0mg	33%
Folat (B9)	12.0mcg	3%
Niacină (B3)	4.5mg	28%
Acid pantotenic (B5)	2.1mg	42%
Riboflavină (B2)	1.2mg	92%
Tiamină (B1)	0.1mg	13%
Vitamina A	1200.0mcg	133%
Vitamina B12	6.0mcg	250%
Vitamina B6	0.3mg	18%
Vitamina D	0.8mcg	4%
Vitamina E	0.6mg	4%
Vitamina K	3.0mcg	3%

Minerale

Nutrient	Cantitate	VZ%
Calciu	20.0mg	2%
Crom	2.0mcg	6%
Cupru	0.3mcg	0%
Iod	8.0mcg	5%
Fier	3.5mg	19%
Magneziu	18.0mg	4%
Mangan	0.0mg	1%
Molibden	5.0mcg	11%
Fosfor	220.0mg	31%
Potasiu	260.0mg	6%
Seleniu	28.0mcg	51%
Sodiu	850.0mg	37%
Zinc	4.2mg	38%

Terină de aspic de vițel

O gelatină sărată rece din organe și carne de vițel, închegată în supă cu condimente. Aceasta seamănă cel mai mult cu un aspic clasic de vițel sau cu o terină de carne.

Ingrediente

Organe și carne de vițel: 110 g

Gelatină/supă: 35 g

Condimente: 5 g

Total: 150 g

Instrucțiuni

1. Încălziți ușor amestecul de gelatină/supă până se topește complet și devine omogen.

2. Încorporați organele și carnea de vițel, mărunțindu-le sau lăsându-le în bucăți mici, după preferință.

3. Condimentați uniform cu cele 5 g de condimente.

4. Turnați într-o formă mică sau într-un vas și apăsați ușor pentru a elimina bulele de aer.

5. Răciți până se încheagă complet, cel puțin 2 până la 4 ore.

6. Scoateți din formă sau feliați și serviți rece.

Timp de pregătire și timp de gătire

Timp de pregătire: 10 minute

Timp de gătire: 5 minute

Timp de răcire: 2 până la 4 ore

Sfaturi utile

Serviți bine răcit pentru cea mai bună textură.

Dacă supa este foarte bogată, puțină aciditate din condimente ajută la echilibrarea gustului.

Feliați cu un cuțit cald pentru porții mai curate.

KetoSăracă în carbohidrațiFără glutenFără lactateWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Terină de aspic de vițel

Informații nutriționale

Despre

Ingrediente