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Филе куриной грудки

Филе куриной грудки
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Пищевая ценность

На порцию 400 г

% дневной нормы на основе рациона в 2000 ккал

Калории 480 kcal
24% DV
Всего жиров 10.4g
16% DV
Мононенасыщенные жиры4.8g
Полиненасыщенные жиры2.4g
Насыщенные жиры2.8g
Трансжиры0.1g
Всего углеводов 0.0g
0% DV
Белок 92.0g
100% DV
Животный белок92.0g

О блюде

Упакованные кусочки сырого филе куриной грудки — очень постный продукт с высоким содержанием белка, почти без углеводов и с умеренным количеством естественного жира.

Ингредиенты

  • chicken breast fillet

Витамины и минералы

Витамины

НутриентКоличество% ДНПериод полувыведения
Биотин (B7)20.0mcg67%
Холин328.0mg60%
Фолат (B9)16.0mcg4%
Ниацин (B3)54.0mg338%
Пантотеновая кислота (B5)6.4mg128%
Рибофлавин (B2)0.3mg25%
Тиамин (B1)0.3mg23%
Витамин A16.0mcg2%
Витамин B121.2mcg50%
Витамин B62.4mg141%
Витамин D0.4mcg2%
Витамин E1.2mg8%
Витамин K1.2mcg1%

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций48.0mg5%
Медь160.0mcg18%
Железо1.6mg9%
Магний116.0mg28%
Фосфор880.0mg126%
Калий1020.0mg22%
Селен108.0mcg196%
Натрий296.0mg13%
Цинк4.0mg36%

Филе куриной грудки

Описание


Кусочки сырого филе куриной грудки. Это не готовое блюдо, а сырой ингредиент, который можно использовать для приготовления множества блюд из курицы.

Как приготовить


  • 1. Обсушите кусочки филе куриной грудки.

  • 2. Полностью приготовьте любым удобным для вас способом:

    • - Обжарьте на сковороде на среднем огне до полной готовности
    - Запекайте в духовке, пока середина не перестанет быть розовой
    - Готовьте на гриле до полной готовности
  • 3. Убедитесь, что внутренняя температура достигает 75°C для безопасного употребления.

  • 4. Дайте немного отдохнуть перед подачей.


    • Подача


    Подавайте горячим после приготовления.
    КетоНизкоуглеводнаяПалеоБез глютенаБез молочных продуктовWhole30
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