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клетчатка из корня цикория

Клетчатка из корня цикория содержит 150 ккал на 100 г и магний. Этот пищевой ингредиент улучшает текстуру продуктов и поддерживает пищеварение.

клетчатка из корня цикория

О блюде

Клетчатка из корня цикория — это растворимое пищевое волокно, получаемое из корня цикория. Ее часто используют как пребиотический ингредиент и заменитель сахара или жира. У нее мягкий, слегка сладковатый вкус, поэтому ее обычно добавляют в выпечку, сухие завтраки, молочные продукты и питательные батончики, чтобы повысить содержание клетчатки.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 150 kcal
8% DV
Всего жиров 0.0g
0% DV
Всего углеводов 95.0g
32% DV
Фолат (B9)95.0g
Белок 0.0g
0% DV

Рецепты с клетчатка из корня цикория (1)

Солёный арахисовый протеиновый батончик
Солёный арахисовый протеиновый батончик
240 kcal
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One photo.
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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
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