How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Nátierka z mäkkého syra na chrumkavom bielom chlebe

Nátierka z mäkkého syra na chrumkavom bielom chlebe

Zaznamenal používateľ @okkai | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 115 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 315 kcal

16% DV

Celkové tuky 11.5g

18% DV

Mononenasýtené tuky3.9g

Polynenasýtené tuky0.9g

Nasýtené tuky6.0g

Transmastné kyseliny0.2g

Celkové sacharidy 43.0g

14% DV

Vláknina2.0g

Škrob38.5g

Cukry2.5g

Bielkoviny 10.5g

21% DV

Živočíšne bielkoviny3.5g

Rastlinné bielkoviny7.0g

O jedle

Malá porcia chrumkavého bieleho chleba s krémovou nátierkou z mäkkého syra. Jedlo je bohaté najmä na sacharidy z chleba a obsahuje aj stredné množstvo tuku zo syra.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.5mcg	15%
Cholín	18.0mg	3%
Folát	78.0mcg	20%
Niacín	3.6mg	23%
Kyselina pantoténová	0.6mg	11%
Riboflavín	0.2mg	17%
Tiamín	0.3mg	28%
Vitamín A	95.0mcg	11%
Vitamín B12	0.5mcg	19%
Vitamín B6	0.1mg	5%
Vitamín D	0.3mcg	2%
Vitamín E	0.5mg	3%
Vitamín K	2.5mcg	2%

Minerály

Živina	Množstvo	% DV
Vápnik	105.0mg	11%
Meď	90.0mcg	10%
Železo	2.4mg	13%
Horčík	20.0mg	5%
Fosfor	110.0mg	16%
Draslík	120.0mg	3%
Selén	18.0mcg	33%
Sodík	520.0mg	23%
Zinok	0.9mg	8%

Nátierka z mäkkého syra na chrumkavom bielom chlebe

Jednoduché otvorené pečivo s nátierkou pripravené z chrumkavého bieleho chleba, nátierky z mäkkého syra a trochy soli. Najlepšie chutí čerstvé, keď je chlieb ešte chrumkavý a syr mäkký.

Ingrediencie

Biely chlieb: 80 g

Nátierka z mäkkého syra: 34 g

Soľ: 1 g

Postup

1. Biely chlieb nakrájajte alebo ho použite tak, ako je, ak už má vhodnú veľkosť.

2. Nátierku z mäkkého syra rovnomerne natrite na chlieb.

3. Zvrchu ho jemne posypte soľou.

4. Podávajte ihneď, aby mala nátierka aj chlieb najlepšiu textúru.

Čas prípravy a čas varenia

Čas prípravy: 5 minút

Čas varenia: 0 minút

Užitočné tipy

Použite chrumkavý chlieb, aby vynikol kontrast s mäkkým syrom.

Podávajte hneď, aby chlieb zostal chrumkavý.

Ak je syrová nátierka veľmi tuhá, pred natieraním ju nechajte mierne zmäknúť.

Vegetariánska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Nátierka z mäkkého syra na chrumkavom bielom chlebe

Nutričné hodnoty

O jedle

Ingrediencie