How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Restovaná žltá tekvica s cibuľou

Restovaná žltá tekvica s cibuľou

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Nutričné hodnoty

Na porciu 420 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 210 kcal

11% DV

Celkové tuky 12.1g

19% DV

Mononenasýtené tuky8.3g

Polynenasýtené tuky1.4g

Nasýtené tuky1.8g

Celkové sacharidy 24.8g

8% DV

Vláknina4.9g

Škrob9.7g

Cukry10.2g

Bielkoviny 4.2g

8% DV

Rastlinné bielkoviny4.2g

O jedle

Ľahká zeleninová príloha zo žltej tekvice a cibule pripravená na oleji s jednoduchým korenením. Má pomerne nízky obsah kalórií, primerané množstvo tuku a dodá vlákninu, draslík aj vitamín C.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	6.5mcg	22%
Cholín	24.0mg	4%
Folát	72.0mcg	18%
Niacín	2.1mg	13%
Kyselina pantoténová	1.1mg	22%
Riboflavín	0.2mg	17%
Tiamín	0.2mg	16%
Vitamín A	92.0mcg	10%
Vitamín B6	0.4mg	25%
Vitamín C	34.5mg	38%
Vitamín E	2.1mg	14%
Vitamín K	14.8mcg	12%

Minerály

Živina	Množstvo	% DV
Vápnik	74.0mg	7%
Meď	180.0mcg	20%
Železo	1.5mg	8%
Horčík	42.0mg	10%
Fosfor	92.0mg	13%
Draslík	760.0mg	16%
Selén	2.8mcg	5%
Sodík	520.0mg	23%
Zinok	0.8mg	7%

Restovaná žltá tekvica s cibuľou

Jednoduchá zeleninová príloha z jemnej žltej tekvice a sladkej cibule restovaných na olivovom oleji a ochutených soľou a čiernym korením. Je ľahká, slaná a hodí sa ku grilovanému mäsu, ryži alebo cestovinám.

Ingrediencie

Žltá tekvica, 280 g

Cibuľa, 100 g

Olivový olej, 20 g

Soľ, 10 g

Čierne korenie, 10 g

Celková hmotnosť: 420 g

Postup

1. Žltú tekvicu a cibuľu nakrájajte na rovnomerné kúsky.

2. Na panvici rozohrejte olivový olej na strednom ohni.

3. Pridajte cibuľu a varte 2 až 3 minúty, kým nezmäkne.

4. Pridajte žltú tekvicu, soľ a čierne korenie.

5. Za občasného miešania varte 6 až 8 minút, kým tekvica nezmäkne, ale nebude rozvarená.

6. Ochutnajte a podľa potreby upravte dochutenie, potom podávajte teplé.

Čas prípravy

10 minút

Čas varenia

10 minút

Užitočné tipy

Tekvicu nakrájajte rovnomerne, aby sa pripravovala rovnakou rýchlosťou.

Varte len do zmäknutia, aby si zachovala príjemnú textúru.

Ak chcete, pred podávaním pridajte ešte trochu čierneho korenia.

VegánskaVegetariánskaPaleoStredomorskáBezlepkováBez mliečnych výrobkovWhole30Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Restovaná žltá tekvica s cibuľou

Nutričné hodnoty

O jedle

Ingrediencie