How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Sendvič s bylinkovou nátierkou z čerstvého syra

Sendvič s bylinkovou nátierkou z čerstvého syra

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 95 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 255 kcal

13% DV

Celkové tuky 8.8g

14% DV

Mononenasýtené tuky3.1g

Polynenasýtené tuky0.9g

Nasýtené tuky4.2g

Transmastné kyseliny0.2g

Celkové sacharidy 35.0g

12% DV

Vláknina1.7g

Škrob31.1g

Cukry2.2g

Bielkoviny 8.5g

17% DV

Živočíšne bielkoviny3.0g

Rastlinné bielkoviny5.5g

O jedle

Menšia porcia rustikálneho bieleho chleba s bylinkovou nátierkou z jemného čerstvého syra. Obsahuje najmä rafinované sacharidy, primerané množstvo tuku a menší podiel bielkovín, najmä zo syrovej nátierky a chleba.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	2.8mcg	9%
Cholín	14.0mg	3%
Folát	58.0mcg	14%
Niacín	2.6mg	16%
Kyselina pantoténová	0.4mg	8%
Riboflavín	0.2mg	12%
Tiamín	0.2mg	20%
Vitamín A	95.0mcg	11%
Vitamín B12	0.3mcg	15%
Vitamín B6	0.1mg	4%
Vitamín C	0.2mg	0%
Vitamín D	0.1mcg	1%
Vitamín E	0.4mg	3%
Vitamín K	3.5mcg	3%

Minerály

Živina	Množstvo	% DV
Vápnik	78.0mg	8%
Meď	85.0mcg	9%
Železo	1.9mg	11%
Horčík	16.0mg	4%
Fosfor	92.0mg	13%
Draslík	92.0mg	2%
Selén	17.0mcg	31%
Sodík	360.0mg	16%
Zinok	0.7mg	6%

Sendvič s bylinkovým krémovým syrom

Jednoduchý sendvič z mäkkého syra a byliniek na bielom chlebe, ochutený soľou a čiernym korením. Ide o klasický studený sendvič alebo prípravu v štýle čajového sendviča.

Ingrediencie

Biely chlieb, 65 g

Nátierka z mäkkého syra, 28 g

Bylinky, 1 g

Čierne korenie, 0.5 g

Soľ, 0.5 g

Celková hmotnosť: 95 g

Postup

1. Pripravte si plátky bieleho chleba.

2. Mäkký syr rovnomerne natrite na chlieb.

3. Posypte bylinkami, soľou a čiernym korením.

4. Zložte sendvič a ihneď podávajte.

Čas prípravy

5 minút

Čas varenia

0 minút

Užitočné tipy

Použite čerstvé bylinky pre výraznejšiu chuť.

Pred podávaním sendvič krátko vychlaďte, aby mal pevnejšiu textúru.

Ak máte radi extra chrumkavosť, chlieb zľahka opečte.

VegetariánskaVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sendvič s bylinkovou nátierkou z čerstvého syra

Nutričné hodnoty

O jedle

Ingrediencie