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Paniran piščančji zrezek z belim rižem in grahom na maslu

Paniran piščančji zrezek z belim rižem in grahom na maslu
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Hranilne vrednosti

Na porcijo 345 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 690 kcal
35% DV
Skupne maščobe 35.0g
54% DV
Enkrat nenasičene maščobe16.1g
Večkrat nenasičene maščobe8.4g
Nasičene maščobe7.2g
Trans maščobe0.2g
Skupni ogljikovi hidrati 58.0g
19% DV
Prehranske vlaknine4.5g
Škrob51.7g
Sladkorji1.8g
Beljakovine 34.0g
68% DV
Živalske beljakovine29.0g
Rastlinske beljakovine5.0g

O tem

Srednje velika do večja porcija paniranega ocvrtega piščančjega zrezka z belim rižem in manjšo količino graha. Vsebuje veliko beljakovin in maščob, večina ogljikovih hidratov pa prihaja iz riža in panade.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin108.0mg20%
Folna kislina34.0mcg9%
Niacin11.8mg74%
Pantotenska kislina1.5mg30%
Riboflavin0.2mg17%
Tiamin0.2mg20%
Vitamin A38.0mcg4%
Vitamin B120.3mcg15%
Vitamin B60.6mg32%
Vitamin C3.5mg4%
Vitamin D0.2mcg1%
Vitamin E1.9mg13%
Vitamin K11.0mcg9%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker180.0mcg20%
Železo2.8mg16%
Magnezij52.0mg12%
Fosfor305.0mg44%
Kalij470.0mg10%
Selen34.0mcg62%
Natrij760.0mg33%
Cink2.4mg22%

Paniran piščančji zrezek z belim rižem in grahom na maslu

Uvod


To je discipliniran krožnik hrustljavega piščanca, čistega riža in sladkega graha, pri katerem je vsak element ločen in pravilno začinjen. Zrezek mora biti na površini zlato zapečen in suh, riž rahel in mehak, grah pa svetel in ravno prav kuhan. Nič ni dekorativno; vse je premišljeno.

Osnovne informacije o receptu


  • Kategorija jedi: Ocvrta perutnina z riževo prilogo

  • Kuhinja ali izvor: Klasična evropska domača kuhinja

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 345 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 35 minut

  • Zahtevnost: Srednja


  • Oprema


  • Težka ponev, 24 cm

  • Srednje velik lonec s pokrovom

  • Fino sito ali cedilo

  • Lopatica z režami

  • Pladenj, obložen s papirjem

  • Kuhinjski termometer s takojšnjim odčitavanjem


  • Sestavine


    Piščančji zrezek


  • 180 g paniranega ocvrtega piščančjega zrezka

  • 20 g olja za cvrtje

  • 2 g soli

  • 1 g črnega popra


  • Riž in grah


  • 95 g belega riža

  • 40 g zelenega graha

  • 4 g soli

  • 3 g olja za cvrtje

  • 0.5 g črnega popra


  • Postopek


  • 1. Beli riž spirajte v hladni vodi, dokler voda ni skoraj bistra. Dobro odcedite. V loncu zmešajte riž, 190 g vode in 2 g soli, pokrijte in na srednji temperaturi zavrite do enakomernega rahlega vretja. Zmanjšajte na najnižjo temperaturo in kuhajte 12 minut, ne da bi dvignili pokrov. Odstavite z ognja in pustite pokrito počivati 10 minut. Zrna morajo biti mehka, ločena in na površini suha.


  • 2. V manjšem loncu zavrite vodo, dodajte zeleni grah in 2 g soli ter kuhajte 2 do 3 minute, da ostane svetlo zelen in ravno prav mehak. Takoj odcedite in ohranite toplo. Začinite s 3 g olja za cvrtje in 0.5 g črnega popra.


  • 3. V ponvi na srednji temperaturi segrejte olje za cvrtje, dokler ne doseže 175°C. Dodajte paniran ocvrt piščančji zrezek in cvrite 2 do 3 minute na vsaki strani oziroma dokler skorjica ni temno zlato zapečena in slišno hrustljava. Preložite na pladenj, obložen s papirjem, takoj začinite z 2 g soli in 1 g črnega popra ter pustite počivati 2 minuti. Skorjica mora ostati suha, notranjost pa povsem vroča.


  • 4. Riž razrahljajte z vilicami in po potrebi rahlo začinite s preostalima 2 g soli. Zrna naj ostanejo cela in enakomerno začinjena.


  • Serviranje in postrežba


    Riž naložite v urejen kupček na eno stran krožnika. Poleg njega razporedite grah v kompaktni liniji. Zrezek postavite tako, da se rahlo naslanja na riž, da skorjica ostane vidna in nepoškodovana. Postrezite takoj, ko je zrezek še hrustljav, riž pa topel in mehak.

    Profesionalne opombe


  • Zrezek mora v olje, ki je pravilno segreto; če je olje prehladno, skorjica vpije maščobo in izgubi izrazitost.

  • Zrezek po cvrtju na kratko pustite počivati, da se skorjica utrdi pred serviranjem.

  • Riž mora biti kuhan z zadržanostjo: mehak, vendar nikoli moker ali sprijet.
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