unga wa mchele
Unga wa mchele ni unga laini wa nafaka kwa kuoka na tambi. Una kalori 366 kwa 100g na hutoa kolini.
Kuhusu
Unga wa mchele ni unga uliosagwa laini kutoka kwa mchele, wenye ladha tulivu isiyo kali na umbile jepesi la unga. Hutumika sana katika uokaji usio na gluteni, kama kiimarishaji cha mchuzi, na kwenye mchanganyiko wa kukaanga, tambi, na vitindamlo vya Asia.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
366 kcal
18% DV
Jumla ya Mafuta
1.4g
2% DV
Vitamini D0.4g
Vitamini K0.5g
Thiamini (B1)0.5g
Jumla ya Wanga
80.1g
27% DV
Folate (B9)2.4g
Vitamini B120.1g
Biotini (B7)77.6g
Protini
6.0g
12% DV
Protini ya mimea6.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.8mg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Thiamini (B1) | 0.1mg | 12% | |
| Vitamini B6 | 0.4mg | 26% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 130.0mcg | 14% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 98.0mg | 14% | |
| Potasiamu | 76.0mg | 2% | |
| Seleniamu | 15.1mcg | 27% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye unga wa mchele (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.
