How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Ginisang Dilaw na Kalabasa at Sibuyas

Ginisang Dilaw na Kalabasa at Sibuyas

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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal

11% DV

Kabuuang Taba 12.1g

19% DV

Monounsaturated Fat8.3g

Polyunsaturated Fat1.4g

Saturated Fat1.8g

Kabuuang Carbohydrate 24.8g

8% DV

Hibla4.9g

Almirol9.7g

Asukal10.2g

Protina 4.2g

8% DV

Protina ng Halaman4.2g

Tungkol dito

Magaan na vegetable side dish na gawa sa dilaw na kalabasa at sibuyas na niluto sa mantika at simpleng pampalasa. Medyo mababa ito sa calories, katamtaman ang taba, at may fiber, potassium, at vitamin C.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	6.5mcg	22%
Choline	24.0mg	4%
Folate (B9)	72.0mcg	18%
Niacin (B3)	2.1mg	13%
Pantothenic Acid (B5)	1.1mg	22%
Riboflavin (B2)	0.2mg	17%
Tiamina (B1)	0.2mg	16%
Bitamina A	92.0mcg	10%
Bitamina B6	0.4mg	25%
Bitamina C	34.5mg	38%
Bitamina E	2.1mg	14%
Bitamina K	14.8mcg	12%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	74.0mg	7%
Tanso	180.0mcg	20%
Bakal	1.5mg	8%
Magnesiyo	42.0mg	10%
Posporus	92.0mg	13%
Potasyo	760.0mg	16%
Selenium	2.8mcg	5%
Sodyum	520.0mg	23%
Sink	0.8mg	7%

Ginisang Dilaw na Kalabasa at Sibuyas

Isang simpleng gulay na side dish ng malambot na dilaw na kalabasa at matamis na sibuyas na ginisa sa olive oil at tinimplahan ng asin at itim na paminta. Magaan ito, malinamnam, at bagay na kasama ng inihaw na karne, kanin, o pasta.

Mga Sangkap

Dilaw na kalabasa, 280 g

Sibuyas, 100 g

Olive oil, 20 g

Asin, 10 g

Itim na paminta, 10 g

Kabuuang timbang: 420 g

Mga Tagubilin

1. Hiwain ang dilaw na kalabasa at sibuyas sa magkakapantay na piraso.

2. Painitin ang olive oil sa isang kawali sa katamtamang init.

3. Idagdag ang sibuyas at lutuin sa loob ng 2 hanggang 3 minuto hanggang lumambot.

4. Idagdag ang dilaw na kalabasa, asin, at itim na paminta.

5. Lutuin, hinahalo paminsan-minsan, sa loob ng 6 hanggang 8 minuto hanggang malambot ang kalabasa ngunit hindi lusak.

6. Tikman at ayusin ang timpla kung kinakailangan, pagkatapos ay ihain nang mainit-init.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

10 minuto

Mga Kapaki-pakinabang na Tip

Hiwain nang pantay-pantay ang kalabasa upang maluto ito sa parehong bilis.

Lutuin lamang hanggang lumambot upang mapanatili ang kaaya-ayang tekstura.

Kung nais, tapusin sa pagdaragdag ng kaunti pang itim na paminta bago ihain.

VeganVegetarianPaleoMediterraneanWalang GlutenWalang DairyWhole30Balanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ginisang Dilaw na Kalabasa at Sibuyas

Nutrition Facts

Tungkol dito

Mga Sangkap