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berdeng bell pepper

Ang berdeng bell pepper ay may 20 calories bawat 100g at mayaman sa bitamina C. Malutong at banayad, bagay ito sa salad, stir-fry, at palaman.

berdeng bell pepper

Tungkol dito

Ang berdeng bell pepper ay isang malutong at bahagyang mapait na sili na may sariwa at mala-damong lasa. Karaniwan itong kinakain nang hilaw sa mga salad at salsa, o niluluto sa stir-fry, ginisang ulam, sopas, at mga putaheng may palaman.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 20 kcal
1% DV
Kabuuang Taba 0.2g
0% DV
Bitamina D0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate 4.6g
2% DV
Folate (B9)1.7g
Bitamina B122.4g
Biotin (B7)0.4g
Protina 0.9g
2% DV
Protina mula sa Halaman0.9g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline5.5mg1%
Folate (B9)10.0mcg3%
Niacin (B3)0.5mg3%
Pantothenic Acid (B5)0.1mg2%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.1mg5%
Bitamina A18.0mcg2%
Bitamina B60.2mg13%
Bitamina C80.4mg89%
Bitamina E0.4mg2%
Bitamina K7.4mcg6%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum10.0mg1%
Tanso0.1mcg0%
Bakal0.3mg2%
Magnesiyo10.0mg2%
Posporus20.0mg3%
Potasyo175.0mg4%
Selenium0.1mcg0%
Sodyum3.0mg0%
Sink0.1mg1%

Mga recipe na may berdeng bell pepper (5)

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
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