How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Avokado

Avokado

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

200 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 320 kcal

16% DV

Toplam Yağ 29.0g

45% DV

Tekli Doymamış Yağ19.8g

Çoklu Doymamış Yağ3.6g

Doymuş Yağ4.2g

Toplam Karbonhidrat 17.0g

6% DV

Lif13.0g

Nişasta2.6g

Şekerler1.4g

Protein 4.0g

8% DV

Bitkisel Protein4.0g

Hakkında

Bütün bir avokado; tekli doymamış yağ, lif, potasyum, folat ve K vitamini açısından zengin, besin değeri yüksek bir meyvedir.

İçindekiler

avokado

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	7.0mcg	23%
Kolin	28.0mg	5%
Folat (B9)	162.0mcg	41%
Niasin (B3)	3.5mg	22%
Pantotenik Asit (B5)	2.8mg	56%
Riboflavin (B2)	0.3mg	20%
Tiamin (B1)	0.1mg	11%
A Vitamini	14.0mcg	2%
B6 Vitamini	0.5mg	29%
C Vitamini	20.0mg	22%
E Vitamini	4.2mg	28%
K Vitamini	42.0mcg	35%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	24.0mg	2%
Bakır	380.0mcg	42%
Demir	1.1mg	6%
Magnezyum	58.0mg	14%
Fosfor	104.0mg	15%
Potasyum	970.0mg	21%
Selenyum	0.8mcg	1%
Sodyum	14.0mg	1%
Çinko	1.3mg	12%

Avokado

Avokado, genellikle çiğ olarak tüketilen, kremsi dokulu ve besin değeri yüksek bir meyvedir. Dilimlenmiş, ezilmiş veya küp doğranmış olarak servis edilebilir; çoğu zaman sade, biraz tuz ve limonla ya da tost üzerinde tüketilir.

Malzemeler

Avokado, 200 g

Hazırlanışı

1. Avokadoyu yıkayın.

2. Boyuna ikiye kesin ve çekirdeğini çıkarın.

3. İç kısmını kaşıkla çıkarın.

4. İsteğe göre dilimleyin, küp doğrayın veya ezin.

5. Hemen servis edin.

Hazırlık süresi

5 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

Ferahlatıcı bir doku için soğuk servis edin.

Kestikten sonra kararmayı önlemek için isterseniz biraz limon suyu ekleyin.

En iyi lezzet ve doku için taze tüketin.

KetoDüşük KarbonhidratlıVeganVejetaryenPaleoAkdenizGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

Besin Değerleri

Hakkında

İçindekiler