How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Avokadolu Yumurta Salatası

Avokadolu Yumurta Salatası

0 kullanıcı bu yiyeceği beğendi | 1 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

290 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 397 kcal

20% DV

Toplam Yağ 29.6g

46% DV

Tekli Doymamış Yağ16.9g

Çoklu Doymamış Yağ4.3g

Doymuş Yağ7.0g

Trans Yağ0.1g

Toplam Karbonhidrat 14.3g

5% DV

Lif9.8g

Nişasta3.5g

Şekerler1.0g

Protein 20.1g

40% DV

Hayvansal Protein18.0g

Bitkisel Protein2.1g

Hakkında

Görüntüde yaklaşık 4 kahverengi yumurta ve 1 bütün avokado yer alıyor. Bu kombinasyon sağlıklı yağ ve protein açısından zengindir; ayrıca lif, potasyum, kolin ve E vitaminiyle öne çıkar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	40.0mcg	133%
Kolin	590.0mg	107%
Folat (B9)	170.0mcg	43%
Niasin (B3)	0.8mg	5%
Pantotenik Asit (B5)	3.9mg	78%
Riboflavin (B2)	1.0mg	78%
Tiamin (B1)	0.2mg	15%
A Vitamini	324.0mcg	36%
B12 Vitamini	2.0mcg	83%
B6 Vitamini	0.6mg	36%
C Vitamini	10.1mg	11%
D Vitamini	4.4mcg	22%
E Vitamini	3.9mg	26%
K Vitamini	28.0mcg	23%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	98.0mg	10%
Bakır	250.0mcg	28%
Demir	4.4mg	24%
Magnezyum	64.0mg	15%
Fosfor	360.0mg	51%
Potasyum	830.0mg	18%
Selenyum	63.0mcg	115%
Sodyum	255.0mg	11%
Çinko	2.9mg	26%

Avokadolu Yumurta Salatası

Avokado ve yumurtayla yapılan basit bir salata; muhtemelen birlikte ezilerek ya da doğranarak servis edilir. Hızlı, protein açısından zengin bir yemektir; tek başına yenebilir veya kızarmış ekmeğe sürülebilir.

Malzemeler

Kahverengi yumurta, 200 g

Avokado, 90 g

Hazırlanışı

1. Yumurtaları katı haşlayın, ardından soğutup kabuklarını soyun.

2. Yumurtaları ve avokadoyu bir kasede birlikte doğrayın ya da ezin.

3. İstediğiniz dokuya ulaşana kadar karıştırın.

4. Hemen servis edin.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 10 dakika

Faydalı ipuçları

En iyi doku için olgun avokado kullanın.

Varsa ve istenirse tuz, karabiber veya limon ekleyin.

Daha iri taneli bir salata için ezmek yerine yumurtaları küp küp doğrayın.

KetoDüşük KarbonhidratlıVejetaryenPaleoGlütensizSüt ÜrünsüzWhole30Dengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokadolu Yumurta Salatası

Besin Değerleri

Hakkında

İçindekiler