How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Dana Jöleli Terrin

Dana Jöleli Terrin

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

150 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 320 kcal

16% DV

Toplam Yağ 22.0g

34% DV

Tekli Doymamış Yağ9.0g

Çoklu Doymamış Yağ2.0g

Doymuş Yağ8.0g

Trans Yağ0.2g

Toplam Karbonhidrat 2.0g

1% DV

Protein 28.0g

56% DV

Hayvansal Protein28.0g

Hakkında

Geleneksel bir İsveç usulü dana kelle söğüşüdür; dana sakatatı ve jelatinli etten hazırlanır, preslenip terrin halinde soğutularak servis edilir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	8.0mcg	27%
Kolin	180.0mg	33%
Folat (B9)	12.0mcg	3%
Niasin (B3)	4.5mg	28%
Pantotenik Asit (B5)	2.1mg	42%
Riboflavin (B2)	1.2mg	92%
Tiamin (B1)	0.1mg	13%
A Vitamini	1200.0mcg	133%
B12 Vitamini	6.0mcg	250%
B6 Vitamini	0.3mg	18%
D Vitamini	0.8mcg	4%
E Vitamini	0.6mg	4%
K Vitamini	3.0mcg	3%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	20.0mg	2%
Krom	2.0mcg	6%
Bakır	0.3mcg	0%
İyot	8.0mcg	5%
Demir	3.5mg	19%
Magnezyum	18.0mg	4%
Manganez	0.0mg	1%
Molibden	5.0mcg	11%
Fosfor	220.0mg	31%
Potasyum	260.0mg	6%
Selenyum	28.0mcg	51%
Sodyum	850.0mg	37%
Çinko	4.2mg	38%

Dana Jöleli Terrin

Baharatlarla tatlandırılmış et suyunda dana sakatatı ve etinden yapılan, soğuk servis edilen tuzlu bir et jölesi. Bu, en çok klasik bir dana aspic veya et terrine benzer.

Malzemeler

Dana sakatatı ve eti: 110 g

Jelatin/et suyu: 35 g

Baharatlar: 5 g

Toplam: 150 g

Hazırlanışı

1. Jelatin/et suyu karışımını tamamen eriyip pürüzsüz olana kadar nazikçe ısıtın.

2. Dana sakatatı ve etini ekleyip karıştırın; isteğe göre parçalayın ya da küçük parçalar halinde bırakın.

3. 5 g baharatı eşit şekilde ekleyin.

4. Küçük bir kalıba veya kaba dökün ve hava boşluklarını gidermek için hafifçe bastırın.

5. Tamamen katılaşana kadar, en az 2 ila 4 saat soğutun.

6. Kalıptan çıkarın veya dilimleyin ve soğuk servis edin.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 5 dakika

Soğutma süresi: 2 ila 4 saat

Faydalı ipuçları

En iyi doku için iyice soğutulmuş olarak servis edin.

Et suyu çok yoğunsa, baharatlardan gelecek biraz asidite lezzeti dengelemeye yardımcı olur.

Daha düzgün dilimler için sıcak bir bıçakla kesin.

KetoDüşük KarbonhidratlıGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Dana Jöleli Terrin

Besin Değerleri

Hakkında

İçindekiler