How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Kupada siyah kahve tortusu

Kupada siyah kahve tortusu

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

20 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 1 kcal

0% DV

Toplam Yağ 0.0g

0% DV

Toplam Karbonhidrat 0.0g

0% DV

Protein 0.1g

0% DV

Bitkisel Protein0.1g

Hakkında

A very small amount of leftover black brewed coffee visible at the bottom of a mug; nutritionally negligible.

İçindekiler

demlenmiş kahve

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	0.5mg	0%
Folat (B9)	0.4mcg	0%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	1.0mg	0%
Bakır	1.0mcg	0%
Magnezyum	2.0mg	0%
Fosfor	1.0mg	0%
Potasyum	10.0mg	0%
Sodyum	1.0mg	0%

Siyah Kahve Özütü

Giriş notu

Bu, kahvenin en yalın ve en kesin hâlidir: fincanda kalan son, yoğun izler. Alışılagelmiş anlamda bir içecek değil, kavurma, ısı ve ekstraksiyonun kısa, acı bir ifadesidir. Doğru şekilde servis edildiğinde koyu, berrak ve neredeyse ağırlıksız algılanmalıdır.

Tarifin temel bilgileri

Yemek kategorisi: İçecek
Mutfak veya köken: Çağdaş
Öğün türü: Digestif
Verim: 1 porsiyon
Porsiyon boyutu: 20 g
Hazırlık süresi: 1 dakika
Pişirme süresi: 0 dakika
Toplam süre: 1 dakika
Zorluk: Çok kolay

Ekipman

1 küçük fincan veya kupa

Malzemeler

Demlenmiş kahve, 20 g

Yöntem

1. Demlenmiş kahveyi küçük bir fincan veya kupaya dökün ve tortunun doğal olarak tabana çökmesi için 1 dakika boyunca hiç dokunmadan bekletin.

2. Karıştırmayın veya havalandırmayın. Amaçlanan sonuç, koyu bir yüzeye ve dipte hafifçe çökmüş bir tortuya sahip, ince ve yoğun bir siyah kahve kalıntısı tabakasıdır.

Tabaklama ve servis

Çöktüğü fincan veya kupada hemen servis edin. Bunu tam bir içecekten ziyade minimal, son bir dokunuş olarak sunun.

Profesyonel notlar

Temiz şekilde demlenmiş ve aşırı acı olmayan kahve kullanın; buradaki karakter yoğunluktan değil, berraklıktan gelir. Kalıntı, kahve olarak algılanacak kadar akışkan, ancak sert ve nihai bir etki verecek kadar da yoğun kalmalıdır.

KetoDüşük KarbonhidratlıVeganVejetaryenPaleoAkdenizGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kupada siyah kahve tortusu

Besin Değerleri

Hakkında

İçindekiler