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pane harçlı tavuk göğsü

Pane harçlı tavuk göğsü, dışı çıtır bir tavuk yemeğidir. 100 g'da 220 kalori ve sodyum içerir; sandviç ve şinitzel benzeri tariflerde kullanılır.

pane harçlı tavuk göğsü

Hakkında

Pane harçlı tavuk göğsü, galeta unu veya benzer bir pane kaplamasıyla kaplanan tavuk göğsünün genellikle fırınlanması ya da kızartılmasıyla hazırlanır. Tuzlu ve hafif baharatlı bir tada, çıtır bir dış yüzeye sahiptir. Sıklıkla şinitzel benzeri yemeklerde, sandviçlerde ve pratik ana yemeklerde kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 220 kcal
11% DV
Toplam Yağ 10.8g
17% DV
D Vitamini2.3g
K Vitamini4.2g
Tiamin (B1)2.8g
Toplam Karbonhidrat 13.5g
5% DV
Folat (B9)0.9g
B12 Vitamini1.2g
Biyotin (B7)11.4g
Protein 20.5g
41% DV
Hayvansal Protein20.5g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)2.5mcg8%
Kolin72.0mg13%
Folat (B9)12.0mcg3%
Niasin (B3)7.8mg49%
Pantotenik Asit (B5)1.0mg20%
Riboflavin (B2)0.2mg12%
Tiamin (B1)0.1mg10%
A Vitamini18.0mcg2%
B12 Vitamini0.2mcg8%
B6 Vitamini0.5mg26%
D Vitamini0.1mcg1%
E Vitamini0.6mg4%
K Vitamini1.2mcg1%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum28.0mg3%
Bakır60.0mcg7%
Demir1.1mg6%
Magnezyum28.0mg7%
Fosfor210.0mg30%
Potasyum310.0mg7%
Selenyum24.0mcg44%
Sodyum420.0mg18%
Çinko1.0mg9%

pane harçlı tavuk göğsü içeren tarifler (2)

Pane Tavuk, Pilav, Brokoli ve Fırın Patates
Pane Tavuk, Pilav, Brokoli ve Fırın Patates
760 kcal
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
760 kcal
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