pişmiş kinoa
Pişmiş kinoa, 100 g'da 120 kalori ve magnezyum sunan proteinli bir tahıldır; salata, kase yemekleri ve garnitürlerde kullanılır.
Hakkında
Pişmiş kinoa, hafif ve kabarık yapılı, yumuşak ama hafif çiğnenebilir dokulu, tadı hafif ve az cevizimsi bir tam tahıldır. Genellikle garnitür olarak, salatalarda, tahıl kaselerinde, çorbalarda ve pirinç ya da kuskusa glutensiz bir alternatif olarak kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
120 kcal
6% DV
Toplam Yağ
1.9g
3% DV
D Vitamini0.2g
K Vitamini0.5g
Tiamin (B1)1.1g
Toplam Karbonhidrat
21.3g
7% DV
Folat (B9)2.8g
B12 Vitamini0.9g
Biyotin (B7)17.6g
Protein
4.4g
9% DV
Bitkisel Protein4.4g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 23.0mg | 4% | |
| Tiamin (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niasin (B3) | 0.4mg | 3% | |
| Pantotenik Asit (B5) | 0.2mg | 4% | |
| B6 Vitamini | 0.1mg | 7% | |
| Folat (B9) | 42.0mcg | 11% | |
| E Vitamini | 0.6mg | 4% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 17.0mg | 2% | |
| Bakır | 0.2mcg | 0% | |
| Demir | 1.5mg | 8% | |
| Magnezyum | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Potasyum | 172.0mg | 4% | |
| Selenyum | 2.8mcg | 5% | |
| Sodyum | 7.0mg | 0% | |
| Çinko | 1.1mg | 10% |
pişmiş kinoa içeren tarifler (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Kinoa, kuşkonmaz, fesleğenli pesto ve limonlu ızgara tavuk göğsü
655 kcal