Ana Sayfa / world / yaprak marul

yaprak marul

Yaprak marul, 100 g'da 15 kalori içeren gevrek bir salata yeşilliğidir. Salata, sandviç ve dürümlerde sık kullanılır.

yaprak marul

Hakkında

Yaprak marul, yumuşak ve hafif aromalı, gevrek ama narin dokulu bir yapraklı yeşilliktir. Genellikle çiğ olarak salatalarda, sandviçlerde ve dürümlerde kullanılır. Yüksek su içeriği ve hassas yaprakları nedeniyle nadiren pişirilir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 15 kcal
1% DV
Toplam Yağ 0.2g
0% DV
Tiamin (B1)0.1g
Toplam Karbonhidrat 2.9g
1% DV
Folat (B9)1.3g
B12 Vitamini0.8g
Biyotin (B7)0.8g
Protein 1.4g
3% DV
Bitkisel Protein1.4g

yaprak marul içeren tarifler (2)

Baconlu, Karamelize Soğanlı ve Bol Peynirli Patates Kızartmalı Grand Cheeseburger
Baconlu, Karamelize Soğanlı ve Bol Peynirli Patates Kızartmalı Grand Cheeseburger
1580 kcal
Banchan ve Yeşil Yaprak Salatalı Kore Barbekü Mermerimsi Dana Eti
Banchan ve Yeşil Yaprak Salatalı Kore Barbekü Mermerimsi Dana Eti
1035 kcal
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