Ana Sayfa / world / çilek

çilek

Çilek, 100 gramda 32 kalori içeren tatlı bir meyvedir. C vitamini sağlar; atıştırmalık, tatlı ve smoothie için idealdir.

çilek

Hakkında

Çilek, parlak ve hafif ekşi bir aromaya sahip, tatlı ve sulu kırmızı bir meyvedir. Genellikle taze tüketilir, smoothie'lere eklenir, tatlılarda pişirilir veya salata, reçel ve soslarda kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 32 kcal

2% DV

Toplam Yağ 0.3g

0% DV

Tiamin (B1)0.2g

Toplam Karbonhidrat 7.7g

3% DV

Folat (B9)2.0g

B12 Vitamini4.9g

Protein 0.7g

1% DV

Bitkisel Protein0.7g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	5.7mg	1%
A Vitamini	1.0mcg	0%
Tiamin (B1)	0.0mg	2%
Riboflavin (B2)	0.0mg	2%
Niasin (B3)	0.4mg	2%
Pantotenik Asit (B5)	0.1mg	3%
B6 Vitamini	0.0mg	3%
Folat (B9)	24.0mcg	6%
C Vitamini	58.8mg	65%
E Vitamini	0.3mg	2%
K Vitamini	2.2mcg	2%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	16.0mg	2%
Bakır	48.0mcg	5%
Demir	0.4mg	2%
Magnezyum	13.0mg	3%
Fosfor	24.0mg	3%
Potasyum	153.0mg	3%
Selenyum	0.4mcg	1%
Sodyum	1.0mg	0%
Çinko	0.1mg	1%

çilek içeren tarifler (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Çilekli Krep, Orman Meyveli Sos, Krem Şanti ve Pudra Şekeri

Çilekli Krep, Orman Meyveli Sos, Krem Şanti ve Pudra Şekeri